As golfers, we want to maintain great shoulder mobility for our golf swing. Unfortunately, if you have any type of pain or stiffness in the shoulder region, this can affect your golf swing and score.
- Enhanced Range of Motion: Shoulder mobility directly impacts the range of motion in your golf swing. A greater range of motion allows for a more extensive backswing and follow-through, contributing to increased clubhead speed and, consequently, longer drives.
- Injury Prevention: Poor shoulder mobility can lead to compensatory movements in other parts of the body, such as the lower back and wrists. These compensations often result in overuse injuries. By improving shoulder mobility, you can ensure a more natural and safe swing, reducing the likelihood of injury.
- Consistency and Control: A flexible and mobile shoulder joint allows for better control and consistency in your swing. When your shoulders can move freely, you’re able to maintain proper form and alignment throughout your swing, leading to more accurate shots.
This is a very effective exercise to improve the mobility and flexibility in your shoulder area. I LOVE this exercise and add it into my weekly routines while working out.
- Use a driver, long dowel or broom stick to do this exercise.
- Stand tall, put right arm at a 90 degree angle, shoulder height.
- The club goes on the backside of your arm with your fingers gently holding the club.
- With your free hand (left hand), you'll grab the club and gently pull up. You should feel a nice stretch in the shoulder area.
Feel a stretch, however do not pull so hard that this is a painful exercise. Make sure to hold the stretch for 5-10 seconds, release and stretch the same side again 3-5 more times. Switch sides.
- Warm-Up: Begin your practice sessions or rounds with a proper warm-up that includes shoulder mobility exercises. This not only prepares your muscles and joints for the activity but also sets the stage for better performance. The above exercise is a great exercise to do on the driving range before you start hitting balls.
- Consistency: Make shoulder mobility exercises a regular part of your fitness routine. Consistency is key to seeing improvements and maintaining flexibility.
- Prevent Shoulder Pain: JT Fitness and Golf has a new mobility series....Golfer's Pain Solutions. If you have shoulder pain, you'll definitely want to check this out!
Hope this exercise helps your golf game! As always...let me know how I can assist you with your golfing needs.
