Maintaining good hygiene during puberty is essential for overall health and well-being. Here are some key hygiene practices to keep in mind:
- Daily bathing or showering and taking care of your skin : To get rid of sweat, oil, and grime from your body, you need routinely cleanse it using warm water and gentle soap. Pay special attention to your feet, genitalia, and underarms. Hormonal changes that occur throughout puberty can cause increased oil production and skin conditions like acne. Establish a regular skincare routine that includes moisturising, gentle washing, and the use of non-comedogenic products that are appropriate for your skin type.
- Oral and hand hygiene : During puberty, proper dental care is essential. Use fluoride toothpaste to brush your teeth twice a day, floss every day, and schedule frequent checkups at the dentist. This promotes good dental hygiene and guards against diseases like gum disease and cavities. Practice regular handwashing with soap and water to prevent the spread of germs. Wash your hands before eating, after using the restroom, and after touching potentially dirty surfaces.
- Menstrual hygiene and personal hygiene products : If you experience menstruation, it's important to use proper menstrual hygiene products like pads, tampons, or menstrual cups. Change them regularly to avoid discomfort and the risk of infections. Properly dispose of used products. Use personal hygiene products that are suitable for your needs, such as mild soaps, shampoos, and sanitary products. Choose products that are gentle and free from harsh chemicals.
- Hair maintenance and removal : Be mindful of scalp and hair cleanliness. To maintain your hair clean and free of extra oil, shampoo frequently. Use conditioner if necessary and stay away from harsh hair products and excessive heat styling that might harm your hair. If you choose to remove body hair, follow safe and appropriate methods like shaving, waxing, or using hair removal creams. Take care to avoid skin irritation or injury.
- Antiperspirant, deodorant, Clean clothing and undergarments : Hormonal fluctuations might cause a rise in body odour. Deodorant and antiperspirant use helps keep you feeling clean and in control of odour. Choose products that suit your preferences and skin type. Change your clothes daily, especially underwear and socks. Wearing clean clothes helps prevent the buildup of sweat, bacteria, and odour. Opt for breathable fabrics that allow air circulation.
Overall, maintaining hygiene during puberty helps promote physical health, prevents unpleasant odours, reduces the risk of infections, boosts self-confidence and contributes to a positive self-image. It's important to establish good hygiene habits during this time that can be carried into adulthood for long-term well-being.
