MAINTAIN FOCUS UNDER PRESSURE

Solopreneurs often face a variety of challenges and pressures while managing their businesses. We all face pressure at different points in life. It may manifest as tight deadlines, creating a sales presentation for a new client, or a demanding boss at work (YOU). Home life also brings pressure in different forms, such as meeting your family’s needs, handling a special needs child, or caring for a sick loved one. Maintaining your focus while under different pressure levels begins with the following tips.

1.???Focus on Completing One Task at a Time

Pressure causes you to lose focus. Soon you find yourself working on eight different projects and accomplishing none. It helps to list the tasks you need to do and then choose one of them to complete. Then, move on to the next. Before you know it, you will have the whole list complete.

2.???Stop Procrastinating

If you are a procrastinator, you set yourself up for undue pressure. Many times, pressure comes from a lack of action. Now is not the time to put things off; you will increase your anxiety and stress. You can just pick up that first task and get started.?

3.???Take Regular Breaks

You may think of this as counterintuitive. Once you get into a rhythm, you want to get things done. Yet, you will face overload and burnout without the occasional break to re-focus and decompress. Many techniques to help you focus give you opportunities for breaks, such as the Pomodoro technique.

4. Set boundaries

Solopreneurs often work long hours and have a hard time disconnecting from work. Setting clear boundaries around work hours, personal time, and rest can help them maintain focus during work hours and prevent burnout.

5.???Slow Down and Breathe Deep

The extra pressure you experience releases stress hormones for your fight-or-flight mechanisms. Deep breathing tells your body to stop emitting those hormones. Concentrated breathing techniques aid you in redirecting your mind to those tasks you are working on at the moment.

6.???Make Sleep a Priority

Lack of sleep makes things seem worse, and stress causes insomnia in some people. You then find yourself in a vicious cycle. The more pressure you are under, the more you need to value your sleep. It helps if you create a bedtime routine to help your mind wind down, including shutting down electronic devices before bed.?

7.???Maintain Your Exercise Routine

Sleep helps your mind and body repair themselves. Exercise helps your body handle stress better by releasing hormones to make you feel better. Being under pressure is not a reason to stop exercising. Instead, it is a great reason to keep up your routine or establish one.

8.???Accept Mistakes and Move On

You may make more mistakes when you feel pressure and then feel more frustrated. It’s helpful to rethink your attitude toward making mistakes and consider them an opportunity to learn and grow.???

9.???Ask for Help

It’s okay to ask for help and support when the pressure gets to be too much. Talk with your coach, partner, or friend about what you need and how they can support you. It is much better to swallow your pride than make a huge mistake while in a stressful situation.

10.???Learn from the Pressure

Constantly working under pressure is not good for your well-being. Eventually, you will burn out if you don’t learn from each experience. Consider past times of undue stress and look for patterns. Develop a strategy to prevent this from reoccurring.

FAST-ACTION?STEPS

1.??Think about what pressures you are currently under and develop a strategy to handle them. You should write down everything you need to accomplish and then prioritize them.

2.??Use productivity tools: Many tools are available to help solopreneurs manage their time and stay focused. From task managers to time-tracking apps, these tools can help solopreneurs stay organized and on task.

An example would be using a timer to remain hyper-focused on a task for a set period. Once the timer goes off, walk away and take a break for 5-10 minutes to reset your brain for the next work session.

3.??Go to bed earlier to give your body much-needed rest. You may want to turn off all electronic devices and turn down the lights to calm your mind before hitting the sheets.

By following these tips, solopreneurs can improve their productivity, reduce stress, and ultimately achieve their business goals.

Do you have a suggestion that can help others? Please share in the comments.

FURTHER?READING

1.???The Pressure Principle

https://www.amazon.com/Pressure-Principle-Handle-Harness-Perform/dp/0241975085/

2.???Finding Focus In A Busy World

https://www.amazon.com/Finding-Focus-Busy-World-Pressure/dp/0981847226/

3.???Focus: The Hidden Driver of Excellence

https://www.amazon.com/Focus-Hidden-Excellence-Daniel-Goleman/dp/0062114964/r

4.???Peak Mind: Find Your Focus

https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes/dp/0062992147/

5.???Radical Focus

https://www.amazon.com/Radical-Focus-Achieving-Important-Objectives/dp/0996006087/