The main points on how to use Safely a Visual Display Unit (VDU)

A VDU (Visual Display Unit) is the term used to describe a computer screen that shows text, numbers, or graphics.

There are a number of critical factors you need to consider to effectively use your VDU. 

VDU Position

1. Position of Documents

2. Screen Appearance

3. Lighting

4. It’s recommended that you take regular breaks from the monitor.

It's better to avoid using a laptop on its own if a desktop computer is available. 

When using a VDU, you need to consider where it’s positioned, the position of the documents you’re working with, the appearance of the screen, and the lighting in the room.

The seat you use at your workstation should be fully height adjustable and well-rounded at the front (a waterfall front edge). 

The work surface should be at the appropriate height for the person using it and the correct size to allow you to carry out all the tasks you need to.

Your mouse should be within easy reach so that you can use it with your wrist straight. 

It’s important to make sure that your keyboard is in the correct position and that you can access it without stretching.

A footrest should be available if you need it to allow you to put your feet down flat. Padded armrests on your chair, keyboard supports, and mouse pads can all be used to make you more comfortable when you work.