The Magnesium-Rich, Detoxifying Pain Reliever

There’s nothing like the benefits of soaking it up in an Epsom salt bath. These salts offer a comforting and relaxing way help ease stress and strain, especially when paired with essential oils.

Given the way our lives are – with hectic routines, commuting to the office and back, burning the midnight oil with work or family matters, it is no surprise that our bodies send out an SOS. With diets being thrown out the window and health taking a backseat, our bodies take a toll and suffer from certain deficiencies.

The most major depletion when it comes to essential elements is magnesium. It is an important part of the body that helps in working out the functions of the body smoothly, while also keeping in check enzyme activity.

Boosts Magnesium Levels

Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhoea, malnutrition or high calcium levels (hypercalcemia).

By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements.

Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins.

Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders as well as mental illness. By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.

The importance of magnesium is often taken for granted, where its functions are quite major when taken into perspective. Not only does it help keep the heart’s rhythm constant, but builds a healthy immune system, promotes normal muscle function, regulates blood pressure levels, and manages one’s metabolic rate. 

It can curve one away from health issues like diabetes, hypertension, and diseases related to the heart. Epsom salt baths help replenish the body’s lack of magnesium and sulfate levels.

Eliminates Toxins

The sulfates in Epsom salt assist the body in flushing out toxins and providing a heavy metal detox from the body’s cells, hence lowering the internal accumulation of harmful substances. Human skin is a highly porous membrane; by adding minerals like magnesium and sulfate to your bathwater, it sparks a process called reverse osmosis, which literally pulls salt out of your body and dangerous toxins along with it.

For a detoxing bath, add at least two cups of Epsom salt to bathwater and soak for 40 minutes total. The first 20 minutes will give your body time to remove toxins from your system while the last 20 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated.

Make sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.

Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensue discussion or debate.

Thank you … The benefits of soaking it up in an Epsom salt bath are:

·       Detoxifying harmful toxins from the body, including the presence of heavy metals. 

·       Easing up muscle cramps and reducing pain caused by inflammation.

·       Assisting in maintaining proper calcium levels in the blood, which keep the flow of electrical currents maintained.

·       Preventing the onset of bad headache attacks like migraines.

·       Improving the body’s ability to use insulin, reducing the incidence or severity of diabetes.

·       Reducing stress, easing concentration and increasing energy. 

Being an easy skin absorbent, the Epsom salt bath proves beneficial, effective and relaxing. Remember to always consult your medical doctor before taking up Epsom salt baths, especially if you suffer from any health conditions. Please remember to follow the directions listed on the package. Epsom salt is available in health food and convenience stores or select pharmacies.

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Volumizes Hair

Adding Epsom salt to hair products can help decrease excess oil, which contributes to hair looking flat and weighed down. One easy way to create your own volumizing conditioner at home is to combine equal parts Epsom salt and conditioner (example: two tablespoons conditioner + two tablespoons Epsom salt). After shampooing hair as usual, apply the volumizing conditioner mix to hair, coating it from the scalp to the ends. Leave the mix in for 1o to 20 minutes before rinsing. This is a great weekly hair treatment.

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The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning. Some of the key roles of magnesium include keeping blood pressure normal, heart rhythm steady and bones strong.

Sulfate is an essential mineral key to many biological processes, helping flush toxins; cleanse the liver; and assisting in the formation of proteins in joints, brain tissue and mucin proteins. Recent studies have shown that Epsom salt (magnesium sulfate) can even be used intravenously for the treatment of asthma and pre-eclampsia in pregnant women.

Unlike other salts, external contact with Epsom salt does not leave the skin feeling dry, but actually leaves the skin feeling soft and silky.

Today, many people are aware of how prevalent vitamin D deficiency has become, but the prevalence of magnesium deficiency is less well-known. Most likely, the increase in magnesium deficiencies stems largely from the increased consumption of processed foods in our diets. 

Studies have shown that most Americans consume magnesium at levels below the recommended daily allowance. Research from the Medical University of South Carolina found that 68 % of U.S. consume less than the RDA of magnesium and 19 percent consume less than half of the RDA.