Magical Transformation: A Mysterious Journey of Walking

Sometimes, all you need to solve that work problem or decide on your next career move is to take a 15-minute walk.

For the past three months, I've been "experimenting" with myself by walking 1 to 2 miles every day. And let me tell you, the results have been nothing short of amazing!

Let's talk about the pros:

I can't quite put it into words, but I'll give it a shot with an example. Yesterday, I woke up at 6:30 in the morning, and right off the bat, I had a problem with the water in my apartment. I went upstairs to see what I could do, and it took me 20 minutes to fix it. It messed up my routine, but you know what? NO BIG DEAL. I carried on. Then, I started making my breakfast, and I realized that all the main ingredients were expired. Again, NO BIG DEAL. I made some quesadillas instead, which took longer than expected. I got dressed and sat down at my desk to work, only to realize I hadn't charged my laptop. But guess what? NO BIG DEAL. I plugged in the cables and continued with my day.

By 10 in the morning, several things had already happened that, in any other phase of my life, would have left me angry, frustrated, and tired. But this time, at 10 AM, I was genuinely surprised by my reactions. The only thing that has changed in my life has been WALKING—no running, no jogging, just walking.

The moral of this story is that sometimes, all you need is a change of perspective, and there's no better way to achieve that than with a leisurely walk.

Now, let's talk about the cons:

Well, so far, there haven't been any! ??

So, don't underestimate the power of a simple walk. It can turn your day around, change your perspective, and help you tackle whatever life throws your way with a smile. Give it a try, and you might just find that a little stroll can make a big difference!

Tips

• I didn't walk every day but I was very constant on my new habit
• Walk at home, Obviously the best thing is to leave your house, but if you don't have time, don't worry, do it inside your house, listen to your favorite songs

Above all, don't put too much pressure on yourself. The primary goal of your walk is to get your body moving and provide you with a fresh perspective to tackle your day-to-day challenges. So, whether it's a leisurely outdoor stroll or an indoor dance-walk to your favorite tunes, the key is to keep moving and keep that positive outlook.