The Magic Of Listening
The Magic Of Listening - Photo by Alireza Attari on Unsplash

The Magic Of Listening

Listening is a skill that we don't teach and for many of us, unfortunately it's a skill we don't master. When we ask people about 'communication' they talk to us about how they speak or write, but rarely about how they listen.

Whilst attending my MHFA course a few months back, one of the activities involved us 'being ignored', it showcased a lack of active listening, but also demonstrated that many of us are too busy to properly listen to the people who are speaking to us. I became instantly frustrated by this exercise - by the lack of eye contact and interest, whilst others in the room just thought other participants were a 'bit rude'.

Listening is the one thing I believe we need to do more of.

For me, whilst I've not always mastered perfectly, I want to give people my attention. As a leader I've wanted to listen to my teams, as a coach I want to listen to my clients, as a consultant I want to listen to the needs of my clients. But listening isn't about just what's being said, it's about listening to what's not being said - reading the body language of the person in front of you, or paying attention to the tone of their voice and the subtle changes that take place as they talk about challenging times or of times of success.

We can create the most amazing connections with other people when we listen, when we allow them to feel heard, when we hold the space for them to say what they need to say - yet all too often we're 'listening' whilst sending emails, texting, checking updates on our phones or at home whilst we're cooking, cleaning or 'busy'.

Because of the huge importance that I place on listening, we've been creating two workshops and we'll be rolling these out to a wider audience in 2019 - Learn to Listen and The Listening Leader. Learn to Listen will teach active listening skills, an essential skill not a 'soft skill'. And the Listening Leader is a day that allows leaders to learn to listen to themselves.

On Saturday I attended a silent retreat day on Saturday - a full day of not speaking, just listening to the meditations we were presented with and listening to myself. I find it intriguing that silence is the one thing that many of us go without - there's noise, or music or the TV or the sound of others in the background - but when we are in total silence, it's wonderful what we hear.

And at such a busy time of year it was totally needed.

Silence also allows for a slower pace - silence allows us to flow more, and notice more and acknowledge more. It allows us to really pay attention to what's going on in our head, and what's going on for those around us. It allows us to tap into our intuition and really notice how we feel and what's the best decision or step for us to take next.

Schools are paying attention to the fact that meditation and silence is great for the concentration and behaviour of students, yet workplaces are encouraging more open plan working, more noise, more interaction and more ways for us to stay connected online.

So as an HR professional with the opportunity to create a fantastic workplace - how can you introduce more silence? How can you introduce more listening?

Kelly

Not one for thinking outside the box – mainly because she believes there isn’t one, Kelly founded Chrysalis in 2014 after being appointed as the UK’s Youngest HR Director (something she was told she couldn’t achieve with two young sons), after feeling that consultancy needed to more people and less process-driven because – well that’s what gives consultants a bad reputation.

Through her consulting, coaching, talks, presentations, workshops and books, she rips up the rule book and helps people create what’s best for them, their teams and their organisations – not what’s best for their competitors.

要查看或添加评论,请登录

Kelly Swingler的更多文章

  • Burnout: If It’s Not a Medical Diagnosis, How Are Doctors Diagnosing It?

    Burnout: If It’s Not a Medical Diagnosis, How Are Doctors Diagnosing It?

    Burnout. We all know it.

    9 条评论
  • Why “Self-Care” Won’t Fix Burnout: A Wake-Up Call for Coaches

    Why “Self-Care” Won’t Fix Burnout: A Wake-Up Call for Coaches

    If self-care were the solution to Burnout, we wouldn’t be facing a global Burnout crisis! The truth is, bubble baths…

    13 条评论
  • The Signs of Burnout That Coaches Often Miss

    The Signs of Burnout That Coaches Often Miss

    The Signs of Burnout Coaches Often Miss When we think of Burnout, the image that often comes to mind is someone visibly…

    3 条评论
  • Understanding Burnout: So Much More Than Tired

    Understanding Burnout: So Much More Than Tired

    Understanding Burnout: So Much More Than Tired! Burnout. A term thrown around in conversations about stress and…

    4 条评论
  • Let's Talk Burnout And Periods!

    Let's Talk Burnout And Periods!

    It's the weekend, so let's talk about something totally unrelated to work. Periods!! Just kidding.

    4 条评论
  • Burnout: The Science and the Woo

    Burnout: The Science and the Woo

    Last week I was called an anomaly when it came to Burnout because of the work I do and the understanding I’ve created…

    19 条评论
  • Connection

    Connection

    Yesterday on the train a young girl sat with her Nan and for the entire journey they talked, they coloured, they read…

    66 条评论
  • Are you the missing piece?

    Are you the missing piece?

    In January 2013 I started to experience a lot of physical pain. Then came food intolerances and allergies, more pain…

    4 条评论
  • Would I choose Burnout if I could go back and do it all again?

    Would I choose Burnout if I could go back and do it all again?

    When I share my story and experience of Burnout, I'm often asked whether I would choose Burnout based on what I know…

    17 条评论
  • Burnout and Medical Menopause

    Burnout and Medical Menopause

    I was 41 when I had my first appointment with Newson Health and was immediately prescribed HRT, testosterone, oestrogen…

    4 条评论

社区洞察

其他会员也浏览了