The Magic of Embracing All Feelings: Journey to Self-Love and True Joy
Emma Dredge
Helping high achievers stay sane, avoid burnout and live a life they actually love. ??
Facing ourselves can be a challenge.?
We often conform to societal expectations, losing sight of our true selves, our beliefs, and our vulnerabilities. We learn to suppress our emotions, fearing judgement and exposure. We become skilled at hiding from the shadows, favouring a lighter version of ourselves.
In our pursuit of joy, we may even suppress pain, sadness, fear, and weakness. We believe that if we don't allow those "icky" feelings in, we can attract only positive experiences. But this approach is not the path to a fulfilling life.
To truly thrive, we must embrace all emotions. Life and our very being are a tapestry of emotions, both light and dark. The lighter colours cannot shine without being intertwined with the earthy, darker hues we try to avoid. Accepting that every emotion is valid and adds richness to our lives is liberating.
By exploring our shadows with curiosity, we find joy within them. By allowing ourselves to fully experience and release our emotions, they become pathways to joy. When we hold ourselves with compassion during challenging times, we discover profound self-love and true joy.
This journey is not effortless, but when we decide it is easy and commit to experiencing every part of ourselves, we unlock a world of magic. We find joy even in sadness, and we live our lives as the incredible beings we are meant to be. Embrace your entire existence, knowing that you are magnificent, regardless of how you feel.
领英推荐
***
Ready to rewrite the rules of your life??
Beliefs play a significant role in shaping our lives and influencing our experiences. A belief, defined as a thought we hold to be true, holds the power to either support or hinder us on our journey. Understanding the thought and truth behind our beliefs is essential for navigating through life effectively.
In my free workbook, we’ll work together to discover how to align your beliefs with your aspirations and values, and break free from unproductive patterns. Download the free workbook now and start creating a life filled with joy and fulfilment: https://projectawesomelife.hubspotpagebuilder.com/overcomelimitingbeliefs?