MADabolic's "Game Day"

This Saturday, MADabolic studios system-wide will host our biannual Game Day. This event occurs on the Saturday of Q1 and Q3’s Deload Week, to help safely track your progress over your time training with us. Through a series of events that measure strength, power, athleticism, and endurance,?prepare to put your performance to the ultimate test.

If it’s your first MADabolic Game Day, consider your first set of results as your baseline against which to benchmark your progress over time.

If you’ve participated in the past, this is an opportunity for you to compare your metrics over time and validate your progress. Clients who stick to their routine of attending class 4x/week attendance for 80% of the time (vacations, school, life, work....it happens!) generally continue to increase their performance metrics Game Day after Game Day.

Here's what we test on Game Day to help you see your progress over the most recent training cycle:

1. LOWER BODY STRENGTH: SQUATS (DUMBBELL GOBLET OR KB TAILPIPE).?This test measures pure strength through the lower body.
2. UPPER BODY STRENGTH: PUSH-UPS (RING OR STRICT).?This element of Game Day tests pure strength through the upper body through max reps of ring or strict pushups.
3. POWER: BROAD JUMP.?Come ready to load and explode. This test measures your horizontal prowess and explosiveness. You’ll get 3 opportunities to capture your max distance.
4. ATHLETICISM: DOT DRILL SEQUENCE.?This challenging sequence is our drill of choice to measure foot speed, agility, and overall athleticism. You’ll perform six different dot patterns during this timed test.?
5. ENDURANCE: MAD TRIATHALON.?500m SkiErg + 750m RowErg + 1000m BikeErg

All movements must be performed with efficiency and in line with our standards for your reps to count toward your team’s score.?

Game Day, like our overall programming approach, is purposefully timed within our training cycle.

If you’ve been training with us consistently for (at least the bulk of) the last?12-week strength cycle, you’ve been preparing for this moment all along. And after deloading the week of Game Day, your body will be primed to perform when it comes to these tests!

MADabolic has 35 locations open and 50+ in development nationwide. MADabolic is rooted in strength, structure, and accountability. From a top-notch strength-biased training program to robust operating systems designed to help owners thrive to a team of experts behind the brand, MADabolic provides franchise owners with a blueprint for success in any market.

For information about the MADabolic franchise opportunity, please visit?https://www.madabolic.com/own-a-madabolic.