Low energy & cravings? Try this.

Ever feel like you can’t stop snacking mid-morning, afternoon and especially late at night?

Meal timing isn’t all that important for fat loss.

It’s mainly a personal thing when it comes to when you eat your main meals.

But when your ‘snack calories’ are higher than your main meals, losing fat and having decent energy through the day isn’t gonna happen!

So here’s what you could try.

If you're a guy, eat 50 grams of protein at your first meal.

Ladies, see if you can get past 30 grams.

It’d be useful to log your breakfast into MyFitnesspal.

Just so it’s more accurate.

Your protein source could be from…

Eggs, Greek Yoghurt (FAGE 0% is a good shout), Lean Bacon, Heck chicken sausages, porridge with added protein powder…

Make a point to hit your 30 or 50 grams of protein most days this week.

Then see if you can have 1 litre of water/low sugar cordial before you have a hot drink.

I’m not concerned what the rest of your day looks like nutrition or exercise-wise.

Just see if you can do the protein and water habit 4 or 5 days this week.

See if it changes the rest of your day in terms of energy and what you eat.

Check-in and let me know this week how you’ve got on.

As always, ask any questions you have.

Talk again soon.

Jonny