LOW CARB BASIL CHICKEN & VEGGIES TO JUMPSTART HEALTHY EATING - 8 DAY JUMPSTART APPROVED

Chicken is good for weight loss because it’s packed with protein, low in calories, and easy to prepare. When you throw some vegetables in the mix, it will make your meal time feel complete. Low carb basil recipes like this low carb basil chicken and veggies are great ways to add a new flavor to your chicken and take it to a different level.

LOW CARB BASIL CHICKEN AND VEGGIES RECIPE

Nutrition Facts Per Serving

Fat: 15g / Protein: 42g / Carbs: 7g

Ingredients:

• 16 ounces Skinless Chicken Breast
• 1 Red Pepper
• 8 ounces White Mushrooms, Raw
• 2 Zucchini, Chopped
• 8 ounces Basil, Fresh
• 3 Cloves Garlic, Raw
• 3 Tablespoons Olive Oil

Instructions:

1. Heat oil in a large skillet on high heat.

2. Sprinkle salt and pepper on the chicken before placing it in the skillet

3. Cook chicken on one side and then turn the pieces over (about 5 minutes each side)

4. Add the vegetables and stir

5. When food is nearly cooked, push it to one side and add the garlic

6. After about 30 seconds, stir all the ingredients together and add basil leaves

7. Cook another 30-60 seconds and serve