"Love Your Heart Challenge"
I encourage? everyone to select one item from the list below , monitor your activity for the? next 4 months and on February 2nd, 2024,? share the results and why you made a decision ?to take small steps towards a heathier lifestyle? with your family and friends.
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Life’s Simple 8 ;
?1. Eat Better
?2. Be More Active
?3. Quit Tobacco
?4. Get Healthy Sleep
?5. Manage Weight
?6. Control Cholesterol
?7. Manage Blood Sugar
?8. Manage Blood?Pressure
Please click the link below to receive additional information including healthy resources; English and Spanish Version.
To learn more about Heart Disease: Prevention, Cause, Symptoms, Risk Factors, Treatment, Stress Management, Signs of a Heart Attack, Learn Hand Only –CPR etc. please click the link below
I choose to stay active, especially during the winter months.????
National Wear Red Day will take place on Friday, February 2nd, 2024.
Please wear red ?on National Wear Red Day to help raise? awareness and honor every family affected by heart disease and stroke.
My mission for American Heart Month ; February 2024
C: Celebrate my recovery from heart valve replacement and three pacemaker surgeries;
A: Advocate for heart health and underserved communities.
R: Raise heart, stroke and lung cancer awareness
E: Encourage every patient throughout the community to stay active, keep the faith and find one reason to smile every day
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