Love Your Food, Love Your Body: Don’t Kill What Nourishes You

Food is more than just fuel—it’s an act of love. The way we treat our food reflects the way we treat ourselves. Processed food is stripped of its vitality, leaving behind empty calories and harmful additives. But even organic food, if overcooked or mistreated, loses its life-giving nutrients.

Think of it this way: processed food is already “dead”—don’t make the same mistake with the fresh, natural food you bring into your home. By choosing whole foods and preparing them with care, you preserve their nutrients, support your health, and show love to your body.

This isn’t about restrictions—it’s about respect. Love your food, and it will love you back. Let’s explore how to keep your meals alive, nourishing, and full of the energy your body needs to thrive.

?? Processed food is biologically "dead."

• Ultra-processed foods (UPFs) are stripped of essential nutrients, packed with preservatives, and often contain harmful additives.
• High heat and industrial processing destroy enzymes, vitamins, and natural antioxidants, reducing their health benefits.
• Overconsumption of processed food is linked to obesity, diabetes, heart disease, and inflammation.

?? Organic food is alive—but only if you treat it right.

• Overcooking denatures enzymes and reduces the absorption of key nutrients like Vitamin C, folate, and omega-3s.
• High-heat cooking (frying, grilling, microwaving) increases Advanced Glycation End Products (AGEs), which accelerate aging and disease.
• Oxidation from improper storage destroys the antioxidants that help fight disease.

???? Doctor-Approved Eating Habits: (Source: Dr. Pradip Jamnadas, MD)

? Eat fresh & raw – Leafy greens, fruits, sprouts, and nuts retain their enzymes and vitamins.

? Use gentle cooking – Steam, sauté, blanch, or slow-cook to preserve nutrients.

? Choose healthy fats – Olive oil, avocado oil, and ghee over seed oils.

? Limit high-heat cooking – Avoid deep frying, excessive grilling, and microwaving in plastic.

? Include fermented foods – Yogurt, kimchi, and sauerkraut improve gut health.

?? Final Diagnosis: Processed food is killed. Don’t murder your organic food at home! Keep it alive, and it will keep you alive.