?? Love Your Body This Valentine’s Week! ??
Progressing Ballet Technique (PBT)
Supplementary training program for all forms of dancers and athletes. Founded and Created by Marie Walton-Mahon.
This Valentine’s Week, let’s celebrate the most important relationship of all—the one with your body! Show it some love by activating, refining, and transforming your movement.
? New Videos This Week:
?? How to Work with Students with Scoliosis in Ballet?
?? Fortify Your Stability with Sideways Bend Activation!
Take a look at our in-person & online workshops and keep your body moving with intention.
Remember—love your body, always! ????
From exercises to movement, from technique to art!
With Sky Rockets in PBT, we activate the body, refine control, and transform that energy into dance movement.
Through repetition and targeted exercises, PBT enhances muscle memory, training the body to instinctively recall correct placement, alignment, and coordination. This means that when you dance, your body already "knows" what to do, allowing for greater precision, fluidity, and artistic expression. PBT’s specificity is unmatched, developing neuromuscular pathways that translate directly into ballet technique.
Are you ready to turn practice into magic?
Reminder: Technique is the foundation that allows movement to flow freely and with expression
How to Work with Students with Scoliosis in Ballet?
This exercise is designed to promote:
? Proper alignment
? Safe flexibility
? Progressive strength
Scoliosis, especially during growth spurts, requires careful attention. With the right approach, ballet training can be a powerful tool to support physical health and the overall development of every student.
Fortify your stability with Sideways Bend Activation!
This exercise targets your obliques, the key muscles for maintaining a stable pelvis in your arabesque and achieving elegant épaulement. Focus on alignment and control to get the most out of your movement. Want to push yourself? Switch legs and feel the difference!
HAPPENING THIS WEEKEND!
Check Out More PBT Workshops Around the World!
Thank you for following us! Be sure to share, comment, and like our posts to keep inspiring dancers around the world. Stay tuned for more updates and exclusive content from Progressing Ballet Technique. Keep dedicating yourself to your growth and strengthening your technique!