Love is, most importantly, how you treat yourself.

I have always struggled with the concept of self-love. I mean, it is just so much easier to pour yourself into?taking care of other things in life—career, family, education, relationships.?

Over time, these things did become part of my “self”. So, I'd tell myself, "It's totally fine to put my own needs last. I'm still taking care of 'me' in a way." If I were to list the parts of my self in order of priority, I put my actual self towards the very bottom. But, over time, I had given away so much of myself that there was nothing of me to give away. It was like I was pouring from an empty cup.?

I've come to realize that self-care isn't selfish—it's essential. It's about you, the people you love, and everything you care about. When you prioritize yourself, the positive effects ripple through every area of your life.?

This self-care month, I want to share this revelation with you. Put yourself first. It might feel uncomfortable at first, even guilt-inducing. But trust me, it's worth it.

Here are some simple ways to put yourself first:?

Now, I know that self-care isn't something that just happens overnight. It's more like a journey. So don't beat yourself up if you don't nail it right away. Be patient with yourself as you figure out this whole "putting yourself first" thing.?

Now, before I sign off, I've got some exciting Alyve Health updates to share with you all!

Alyve Health Updates: Celebrating Wellness Together

Hello everyone! We've been incredibly busy lately, and I'm excited to share some significant developments with you:

Celebrating Workplace Wellness

We're thrilled to announce that Alyve Health will be co-presenting and healthtech partner for the GCC Workplace Awards at Conrad, Bengaluru, on August 2nd. This event provides us with a wonderful opportunity to recognize and celebrate organizations that are truly committed to employee well-being and fostering healthy work environments.?

Community Health in Action

July has been a whirlwind of activity for our team. We've had the privilege of conducting annual health checkups for several communities. One of our largest projects was with BAGIC, where we provided comprehensive health assessments for nearly 1,400 individuals. These checkups are crucial in promoting preventive healthcare and ensuring overall employee well-being. They help identify potential health concerns early, leading to more effective management and better outcomes.

The Alyve Team is Expanding!

We're excited to share that the Alyve Health family is growing! We've welcomed several new team members across various departments, including Growth, Client Servicing, Marketing, Product, and Technology. This expansion is all about you—our valued community. With our growing team, we're better equipped than ever to support you in achieving your health goals. Our new members bring fresh perspectives and diverse expertise, allowing us to enhance our services, develop innovative solutions, and provide you with even more comprehensive health and wellness support.

We're immensely proud of these initiatives, as they align perfectly with our core mission of creating healthier, happier communities. At Alyve Health, we're committed to turning our vision into tangible actions that make a real difference in people's lives.

Thank you for your continued support. Here's to your health and well-being!

Stay hydrated,

Aalen?

Content@Alyve?