To love and to be loved means to feel the "sun" on both sides. Taking care not to hurt ... I think is the most beautiful form of respect.

To love and to be loved means to feel the "sun" on both sides. Taking care not to hurt ... I think is the most beautiful form of respect.

??After this pandemic, a law should be given to make hugging and smiling mandatory.

The World Health Organization warned at the beginning of 2020 that humanity will face a global epidemic of depression.

The pandemic has accelerated the process, and today more and more people admit to suffering from depression.

Depression is contagious and affects everyone who lives next to a person suffering from this disease.

During the pandemic, more and more people became depressed in isolating their homes.

But only now, after this pandemic, will we see the devastating effects of isolation and fear on human being.

As the measures relax and people slowly begin to resume their lives, the plague of depression will set in more and more acute.

That is why it is good to stay in touch with ourselves, but also with others.

Talking about what hurts you is a very good habit, and this is part of the healing process of our individual being, but also collective.

Every time someone manages to overcomes depression, it is because he talks to others, openly, without detours, about the?

" ugly " that has crept into our lives.

Our social muscles have atrophied and we feel insecure, fearful, uncomfortable coming out of the pandemic.

In this period of the pandemic we all lost something, some important things, others insignificant things, but we all lost the familiarity of life. And that upset us too much.

We had to learn to live today and not make plans. And that's not an easy matter.

??But how do we know that depression is setting in?

First of all, we have to be in touch with ourselves all the time and then we will never fail, because the human being gives signals when something is wrong with it.

We must learn to listen to those signals. If we are and learn to be in a relationship with ourselves, with our mind, with our soul, with our body, we will see that something is wrong somewhere.

??This is the first step: to feel, to allow yourself to feel.

The body will not come to tell you that you have depression, but it will give you signals: I am tired, I don't get out of bed, I find it hard to do things, I don't feel pleasure anymore, I don't feel like living anymore, I don't I watch movies, I don't do what I used to do.

When your body gives you these signals, don't ignore them.

Take action immediately. Don't wait for others to realize that something is wrong with you because the human being knows how to hide from others very well, and depression is a difficult and painful subject, which, unfortunately, we are not talking about.

When others notice that something is wrong with us, it is generally too late, because there is already a history of suffering that has been masked and dug deep inside the being. This way you always pay attention to yourself and do not ignore the signals that your body gives you.

We can eliminate depression by ??????

???Seek the joy of life

Joy is what gives us the good of life, joy is the energy that wakes us up in the morning.

Buddhists say that man has two things to do: to eliminate suffering and to seek pleasure. It's that simple. We can put what we want on it, but that's the essence.

???Movement and meditation

Hippocrates said that "walking is the best medicine" and walking in nature is an excellent cure for depression. You can walk alone, take a mindful walk (be careful with every step you take), or go with loved ones, and that will help you even more.

Meditation helps you to pay attention to yourself, to listen to the signals that your body gives you. And if you feel that sadness or depression sets in, try the meditation of love and kindness.

This meditation invites us to practice love and kindness to ourselves and to those around us.

It is scientifically proven that this type of meditation changes the structure of the brain, and those who practice it are more balanced, more content, and do not suffer from depression.

????Practice love

Allow yourself to love yourself and those around you. Allow yourself to love yourself and those around you.

Don't shy away from touching, hugging. The lack of human contact during the pandemic led to a worsening of depression and anxiety.

??Therefore, "After this pandemic, a law should be given to make hugging and smiling mandatory ."?

Don't get lost in your pain, know that one day your pain will become your cure.

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