A LOVE LETTER TO YOURSELF

A LOVE LETTER TO YOURSELF

Teresa Holden, M.A. Teresa Holden, M.A.

Teresa Holden, M.A.

Researcher/Global Goodwill Ambassador

发布日期: 2018年4月25日
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A LOVE LETTER TO YOURSELF

Our world would look much brighter if we would LOVE ourselves in the dark times instead of plunging deeper into self-deprecation.

Why are we so hard on ourselves?

Why do we beat ourselves up?

Why do engage in self-harm?

To consistently LOVE yourself through the ups and downs of life, stop judging yourself harshly.

Be self-aware but not critical!

Embrace what is known as UNconditional LOVE.

You already practice unconditional love perhaps with your significant other, children, family, or friends.

Extend the gift of LOVE with no conditions to yourself!

God does!

If you cannot look yourself in the mirror with a smile; if you feel broken; if you feel abandoned... you have homework to do:

  • Write "LOVE" letter to yourself.
  • Tell your HEART what it needs to hear.
  • Affirm your gifts, talents, and truth.
  • Open it when you are feeling sad, hurt, or disappointed.
  • Remind yourself that you love yourself no matter what.
  • God always loves you!
  • Keep your letter close by whenever you need reassurance.

Stand strong.

Forgive yourself.

Love yourself... 

Always

Be blessed.

Teresa Cristina

Paz Vizcarra

MA

6 年

Loving oneself enables us to love others.

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thi my phuong huynh

tour guide at Exotissimo Travel

6 年

true

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