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The other day, I was talking to a friend about ageing. "It's not fair," she said. "I've been working hard all my life and I still don't feel like I'm where I want to be."?

One of the most common complaints I hear from women over 40 is that they feel like they're ageing too quickly. They see their skin wrinkles, their hair starts to thin, mood swings, gaining weight and they just don't have the energy they used to. And you know what? They're right. They are ageing too quickly. But it's not their fault. The vast majority of people will never be great at ageing, because they don't understand how it works.?

It's not that we're not doing our best. We are. We're taking care of our skin, we're exercising, we're eating healthy foods. But somehow, the years still catch up with us.?

The truth is, most people will never be great at ageing. And that's because most people don't really understand how their bodies work at a cellular level. I'm not just talking about doctors and scientists here; I'm talking about everyday people. We all age, but we don't all age at the same rate. Some people seem to age gracefully, while others seem to age very quickly.

That's because the process of ageing is fundamentally out of our control. We can do our best to take care of ourselves, but ultimately, how our bodies age is? controlled by the health of our cells or something called cell signalling. Cell signalling is a process by which cells communicate with each other to tell the body what to do. It's a bit like sending a text message; you send a signal from one cell to another, and it happens in every function of our body.?

As we age, our cells become less efficient at repairing themselves. This is due to a number of factors, including oxidative stress (damage from free radicals), inflammation, stress and? lifestyle choices.? As a result, our tissues and organs don't function as well,? as they did when we were younger. Our bodies start to break down and we experience the signs of aging.

The key to ageing well is understanding how your body works at a cellular level and how cell signalling affects those cells. Once you understand that, you can start taking steps to slow down the ageing process. There are many things you can do to slow down cell signalling, such as eating a healthy diet, getting enough sleep, exercising regularly, and taking supplements that support healthy cellular function.?

Most people never give much thought to their cellular health—but maybe they should! A lot of what happens as we age has to do with our cells' ability to communicate and repair themselves—and this communication starts breaking down as we get older.?

There are ways to help slow down this process—by eating healthy foods, exercising regularly, and getting plenty of sleep—but it's important to understand what's happening on a cellular level so that you can make sure you're doing everything you can to stay young and healthy for as long as possible!?

But what if I told you that there is a science to ageing gracefully? And that by understanding this science, you can actually gain some control over the way you age? This science has to do with boosting your cell signaling.

For more information on slowing down the ageing process check? Click Here