Lose Weight With Fat-Rich Food Items
You must have heard this many times that we should avoid fat- rich foods if we want to lose weight but is that really true?
The truth is that not all fats are harmful to the body. In fact, your body requires unsaturated fats, better known as good fats.
Here are some Fat-Rich Food Items which are good for weight loss:
1. Eggs
Eggs are fulfilling and tend to make you eat fewer calories, in turn helping you lose weight. The increase the amount of good cholesterol in your body and are a good source of protein.
2.Yoghurt
There are many digestive health benefits of yogurt. It provides power-boosting protein and bone-building calcium and helps you to get flat abs, even-out the skin and fight blemishes.
3.Dark Chocolate
Consuming 70 percent or more cocoa content is excellent for the heart and can help in lowering blood pressure.
4.Olive Oil
It helps lower your risk of heart diseases, cancer, and diabetes. It also has the ability to slow down the aging process.
5. Cheese
People who regularly eat cheese have a lower risk of high LDL cholesterol and heart-related diseases. Cheese is full of good nutrients.
6. Walnuts
Eating a handful of walnuts every day could help stimulate fat loss, promote a healthy body weight and also boost bone health.
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