Lose Weight With A Busy Schedule - Ep 108 | Naylor Body Design

Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule.

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Discover the common misconceptions about food intake and the pitfalls that derail even the most determined professionals. Agnes shares her insider strategies for overcoming these obstacles, revealing how her clients balance career, family, and fitness without sacrificing their goals. Whether you're struggling to find time for meal prep, battling cravings, or simply feeling overwhelmed by your schedule, this episode is packed with actionable tips to keep you on track.

Thanks for watching!

“You know how to lose weight and you know how to train, but you just don’t do it. In reality you actually don’t know. What you know worked 20 years ago.” – Agnes Kiss

In This Episode:

• The similarity between Andy and Agnes’ clientele: busy professionals
• Top 3 food struggles faced by people with busy lives
• How marketing affects food choices
• What has worked in your 20s won’t work now
• How to manage a time-poor schedule
• Strategies to stay on plan and manage your food intake on business trips
• The benefits of tracking your food intake
• Better than average is not enough

And much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon Andy

PS...

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