Loosening the Bonds of Stress.
Peace and happiness. Not a hippy mantra but a powerful insight into the realms of human creativity. For most of us, stress is a habit. It's an addictive behaviour that blights our lives and diminishes our natural creativity. Cultivating calm in our lives provides a powerful change in our perception that really increases and enhances our latent creativity. A calm heart and mind helps us to focus on our tasks without the usual intrusions of tension, fear, anger or stress. When you consider your thoughts and fellings objectively, you'll see that most of your stress is completely unnecessary and an obstacle to your progress. Stress is after all just a habit, a conditioned reflex that you learned in early childhood. A calm mind helps us to broaden our perspective, to remain centred. That inner stillness promotes feelings of confidence and a sense of being more deeply in tune with ourselves.?The most effective way to bring calm into our lives is to breathe more deeply and more powerfully, slowing each breath until we begin to release our physical and emotional tensions and let the calmness bring a deeper sense of peace to our thoughts and feelings.
Let calmness become your normal state of being and tap into your deeper layers of creativity. Do it now. Do it every day. Let this sense of calm become a natural extension of everything you do.