Loosen up sore muscles with self massage

Massage is one of my all-time favorite recovery and injury rehabilitation techniques.

I'd even go as far as saying; it's the most effective form of injury rehabilitation therapy for speeding up the healing process and preventing re-injury.

But what if there was a way to relieve painful sore muscles in the comfort of your own home?

Well you can, with self massage. In fact, self massage is a lot easier than you probably think. Take a look at this week's tips for using self massage to loosen up your painful sore muscles... https://stretchcoach.com/articles/sports-massage/