Looking for Fat Loss?

Have you also made up your mind to lose fat and become fit?

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Fat loss is a process that requires constant attention to your food habits, and your sleeping pattern. Keeping these important points in mind will kick-start your fat loss journey satisfactorily.

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We bring forward some psychological and physical aspects of fat loss, which will inspire you to adapt to that mindset and have a successful fat loss journey.

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On coming to the fundamentals of fat loss, we need to understand a simple term called “calorie deficit.” The term calorie deficit can be explained as consuming less calories than your body uses or burning more calories than you consume.

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Calories

When it comes to fat loss, one of the most important factors is calories. Your daily calorie intake should be set in such a way that it should not exceed your TDEE (Total Daily Energy Expenditure.) Calorie intake matters a lot in weight management.

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Consuming right portions and having a rough idea of your daily calorie intake can help you achieve your fat loss goals much easier.

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You burn calories throughout the day for the basic functioning of the body, and then again for the activities that you do.

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Whether you are a vegetarian or non-vegetarian you will have to stay in a calorie deficit to lose fat.

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A common question that people ask which takes us to our next important fundamental of fat loss is how much of protein, carbohydrates, and fat content to consume in a day?

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How to manage your macronutrients?

Macronutrients are the nutrients that you consume in the largest amounts throughout the day.

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Macronutrients include proteins, fats, and carbohydrates. Consuming the right amount and quality macronutrients is essential when aiming to lose fat. All food items that we consume daily comprise proteins, fats, and carbohydrates.

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For example, a large banana contains about 27 grams of carbohydrates, 0.4 grams of fat, and almost 1.3 grams of protein. This makes the banana a great source of carbohydrates.

On the other hand, a hard-boiled egg contains about 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates. This makes the egg a quality source of fat and protein.

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Consuming 10-20% of fats, 40-60% of carbs, and 30-40% of the protein in your daily diet makes good sense while trying to lose fat. These values can vary depending on the individual’s activity levels and rest periods.

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Proteins

According to a survey conducted in 2017, 75% of the Indians have protein deficiencies, and more than 90% of the Indians have no idea about the daily protein intake requirements. Protein is one of the most crucial macronutrients and earns a in any fat loss diet plan.

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For starters, one can easily consume 0.8 to 1.2 grams of protein per kilogram of bodyweight. So a 65 kg individual should consume at least 55 to 80 grams of protein per day. These values, however, change depending on the activity levels and medical conditions of the individual.

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Besides being a key component of many vital functions, protein also does the following:

●??????Build and maintain muscles

●??????Boost and support the immunity

●??????Make you feel full and satisfied

●??????Stimulate hormonal functions

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Carbohydrates

Carbohydrates help you to feel energized, and is in fact the primary source of energy for the body Carbohydrates can be broadly classified into

●?????Fibrous carbohydrates

Fibrous carbohydrates can be derived from pulses, green vegetables like spinach, lettuce, broccoli, etc. Such foods aide in the process of digestion and gives you a feeling of fullness. Apart from that, most fiber rich foods also provide the body with vital minerals and vitamins.

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●?????Starchy carbohydrates

This category contains carbohydrate rich foods like starchy vegetables like potatoes and whole grains, legumes etc. These foods contain a lot of sugar and act as a large source of fuel for the body. Starchy carbohydrates primarily help in

●??????Providing energy to the body

●??????Providing the basis for a satisfying meal

●??????Helps in brain functioning

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Fats

Fats are a necessary component of a balanced diet. It is important to be able to identify the good fats from the bad ones. Eating the right fats can provide a lot of benefits to overall health. Fats are also one of the important sources of energy.

Some of the other important roles of fats are:

●??????Absorption of vital nutrients

●??????Protection of organs

●??????Support in cell growth and development

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Sleeping pattern

One of the most important fundamentals of fat loss that people tend to neglect is sleep and the recovery time.

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Poor sleeping patterns and low quality of sleep can stimulate your hunger hormones and tempt you to binge eat. This is the last thing you want when you are in a calorie deficit plan.

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When you are sleep-deprived and tired, you have less control over your body, and eventually, you give in to your cravings. This is a key reason why sleep is so important in a fat loss diet.

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Quality sleep helps you to rest and recover better. Aim to get in 7-8 hours of quality sleep, which will ensure you stay active the next day.?

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Hydration

Poor hydration can drastically affect your performance and stamina levels. Do not confuse your thirst with hunger. Confusing thirst with hunger can lead to more calorie intake, contributing to weight gain instead of fat loss. Make sure you consume about 3 liters of water every day depending upon your activity levels to stay hydrated and perform optimally.

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Follow the above-given hacks to make your fat loss journey feasible and fun.

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Embrace the journey to follow a healthy lifestyle with Mynd your Fitness.

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At Mynd your fitness, we believe in a science-based approach to fat loss without additional supplements. Our fat loss programs inspire you to eat healthily and stay healthy. We have designed our programs in a way that will help you to shed off those extra kilos and feel more confident.

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To know more visit our website www.myndyourfitness.com

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