Longer unemployment, will bouncing back be more difficult? Study finds gaining back control is hard

The immediate aftermath of unemployment is a whirlwind of emotions; ranging from the shock of gettThe immediate aftermath of unemployment is a whirlwind of emotions; ranging from the shock of getting locked out of your computer to the challenging task of breaking the news to your friends and family. It’s a humbling experience because you begin to feel that you have led down those close to you. Yet, the life lessons serve as the silver lining to the darkest cloud on the other side.??

Unemployment can be described as a disturbing ailment that impacts the individual's and society's development. When it continues for a longer duration, it develops several mental health concerns. According to a new study published in the Journal of Personality in August, persistent and prolonged unemployment tends to impact an individual’s mental and social functioning significantly. The longer unemployment continues to exist, the more difficult it becomes to cope with life. Individuals, thThe immediate aftermath of unemployment is a whirlwind of emotions; ranging from the shock of getting locked out of your computer to the challenging task of breaking the news to your friends and family. It’s a humbling experience because you begin to feel that you have led down those close to you. Yet, the life lessons serve as the silver lining to the darkest cloud on the other side.??

Unemployment can be described as a disturbing ailment that impacts the individual's and society's development. When it continues for a longer duration, it develops several mental health concerns. According to a new study published in the Journal of Personality in August, persistent and prolonged unemployment tends to impact an individual’s mental and social functioning significantly. The longer unemployment continues to exist, the more difficult it becomes to cope with life. Individuals, therefore, are much more likely to develop a sense of psychological and social detachment.??

In such cases, unemployment may act as a substantial stressor with major impacts on mental health. Employment certainly is rewarding, as it offers both tangible and intangible benefits. One of the prime benefits of employment is a stable source of income; something that is fundamental for financial independence and to regain control over one’s life. These benefits give you a strong sense of purpose, and motivation to direct your daily routine and build stronger social connections. Your workplace provides you with the opportunity to socialize and mingle.??

As unemployment persists, the chance of uncertainty causes negative emotions like depression and fear. Employment defines one’s identity. Unemployment plummets one’s self-esteem as with it comes a strong lack of control, which in turn triggers coping mechanisms like severe avoidance and remaining emotionally withdrawn, by being pessimistic and passive. You eventually start feeling helpless, where you feel you have no control over your own actions, and begin feeling even more powerless. So even when you get opportunities to improve the situation, you let go of them as you feel increasingly demotivated.??

It is during these times that you can rise back up by following these easy steps:?

Step 1: The Emotional Cleanup?

Begin by giving yourself permission to experience the full range of emotions that come with losing a job. Let yourself feel frustration, anger, or even a surprising sense of relief. What is important is you acknowledge these feelings. The next step is to move on to tough conversations with your family. Approach these discussions with honesty and vulnerability, which helps in strengthening collective resilience and reminds you that you are not alone in navigating this.??

Step 2: Polishing My Resume?

Remember that your resume is more important than just a document. It reflects your professional journey and hence, it is very important for you to ensure that it is always in tip-top shape, highlighting your latest achievements and skills. In a dynamic job market like this, where opportunities can emerge in moments when you expect them the least, a ready-to-go resume is your first great weapon.??

Step 3: Networking and Diving into the Job Pool?

Next, you must reach out to your professional network. Make your situation known among contacts and update your LinkedIn profile, signaling your openness to new opportunities. Networking is not about finding a job; it is about building relationships that can offer support and advice. You must also immerse yourself in the job market with a clear sense of your goals and idea of the industry’s landscape. You may identify roles aligning with your skills and career aspirations, constantly keeping an eye out for opportunities that require a stretch of your abilities.??

Step 4: Setting My Sights?

Take your time to articulate what you are looking for in your next role. Starting with salary expectations to company culture and potential for growth, it is very important to have a clear set of criteria to help you sift through job listings. This ensures that you apply to positions that truly align with your professional goals and personal values.??

Step 5: The Application Marathon?

When you have a clear direction and a polished resume, you are prepared to begin the application process. This stage is like a marathon; you stay organized, track your applications, and prepare meticulously for every interview, knowing that every step only brings you closer to a new opportunity.??

As you navigate through this journey, it’s crucial not to focus solely on the immediate challenges in front of you. Instead, it’s essential to also develop a comprehensive 'Plan B'—a well-thought-out contingency strategy. By doing so, you’re not only preparing for unforeseen obstacles but also setting yourself up for future opportunities. Together, we can transform this period of unemployment from a setback into a powerful springboard for new beginnings and personal growth.?erefore, are much more likely to develop a sense of psychological and social detachment.??

In such cases, unemployment may act as a substantial stressor with major impacts on mental health. Employment certainly is rewarding, as it offers both tangible and intangible benefits. One of the prime benefits of employment is a stable source of income; something that is fundamental for financial independence and to regain control over one’s life. These benefits give you a strong sense of purpose, and motivation to direct your daily routine and build stronger social connections. Your workplace provides you with the opportunity to socialize and mingle.??

As unemployment persists, the chance of uncertainty causes negative emotions like depression and fear. Employment defines one’s identity. Unemployment plummets one’s self-esteem as with it comes a strong lack of control, which in turn triggers coping mechanisms like severe avoidance and remaining emotionally withdrawn, by being pessimistic and passive. You eventually start feeling helpless, where you feel you have no control over your own actions, and begin feeling even more powerless. So even when you get opportunities to improve the situation, you let go of them as you feel increasingly demotivated.??

It is during these times that you can rise back up by following these easy steps:?

Step 1: The Emotional Cleanup?

Begin by giving yourself permission to experience the full range of emotions that come with losing a job. Let yourself feel frustration, anger, or even a surprising sense of relief. What is important is you acknowledge these feelings. The next step is to move on to tough conversations with your family. Approach these discussions with honesty and vulnerability, which helps in strengthening collective resilience and reminds you that you are not alone in navigating this.??

Step 2: Polishing My Resume?

Remember that your resume is more important than just a document. It reflects your professional journey and hence, it is very important for you to ensure that it is always in tip-top shape, highlighting your latest achievements and skills. In a dynamic job market like this, where opportunities can emerge in moments when you expect them the least, a ready-to-go resume is your first great weapon.??

Step 3: Networking and Diving into the Job Pool?

Next, you must reach out to your professional network. Make your situation known among contacts and update your LinkedIn profile, signaling your openness to new opportunities. Networking is not about finding a job; it is about building relationships that can offer support and advice. You must also immerse yourself in the job market with a clear sense of your goals and idea of the industry’s landscape. You may identify roles aligning with your skills and career aspirations, constantly keeping an eye out for opportunities that require a stretch of your abilities.??

Step 4: Setting My Sights?

Take your time to articulate what you are looking for in your next role. Starting with salary expectations to company culture and potential for growth, it is very important to have a clear set of criteria to help you sift through job listings. This ensures that you apply to positions that truly align with your professional goals and personal values.??

Step 5: The Application Marathon?

When you have a clear direction and a polished resume, you are prepared to begin the application process. This stage is like a marathon; you stay organized, track your applications, and prepare meticulously for every interview, knowing that every step only brings you closer to a new opportunity.??

As you navigate through this journey, it’s crucial not to focus solely on the immediate challenges in front of you. Instead, it’s essential to also develop a comprehensive 'Plan B'—a well-thought-out contingency strategy. By doing so, you’re not only preparing for unforeseen obstacles but also setting yourself up for future opportunities. Together, we can transform this period of unemployment from a setback into a powerful springboard for new beginnings and personal growth.?ing locked out of your computer to the challenging task of breaking the news to your friends and family. It’s a humbling experience because you begin to feel that you have led down those close to you. Yet, the life lessons serve as the silver lining to the darkest cloud on the other side.??

Unemployment can be described as a disturbing ailment that impacts the individual's and society's development. When it continues for a longer duration, it develops several mental health concerns. According to a new study published in the Journal of Personality in August, persistent and prolonged unemployment tends to impact an individual’s mental and social functioning significantly. The longer unemployment continues to exist, the more difficult it becomes to cope with life. Individuals, therefore, are much more likely to develop a sense of psychological and social detachment.??

In such cases, unemployment may act as a substantial stressor with major impacts on mental health. Employment certainly is rewarding, as it offers both tangible and intangible benefits. One of the prime benefits of employment is a stable source of income; something that is fundamental for financial independence and to regain control over one’s life. These benefits give you a strong sense of purpose, and motivation to direct your daily routine and build stronger social connections. Your workplace provides you with the opportunity to socialize and mingle.??

As unemployment persists, the chance of uncertainty causes negative emotions like depression and fear. Employment defines one’s identity. Unemployment plummets one’s self-esteem as with it comes a strong lack of control, which in turn triggers coping mechanisms like severe avoidance and remaining emotionally withdrawn, by being pessimistic and passive. You eventually start feeling helpless, where you feel you have no control over your own actions, and begin feeling even more powerless. So even when you get opportunities to improve the situation, you let go of them as you feel increasingly demotivated.??

It is during these times that you can rise back up by following these easy steps:?

Step 1: The Emotional Cleanup?

Begin by giving yourself permission to experience the full range of emotions that come with losing a job. Let yourself feel frustration, anger, or even a surprising sense of relief. What is important is you acknowledge these feelings. The next step is to move on to tough conversations with your family. Approach these discussions with honesty and vulnerability, which helps in strengthening collective resilience and reminds you that you are not alone in navigating this.??

Step 2: Polishing My Resume?

Remember that your resume is more important than just a document. It reflects your professional journey and hence, it is very important for you to ensure that it is always in tip-top shape, highlighting your latest achievements and skills. In a dynamic job market like this, where opportunities can emerge in moments when you expect them the least, a ready-to-go resume is your first great weapon.??

Step 3: Networking and Diving into the Job Pool?

Next, you must reach out to your professional network. Make your situation known among contacts and update your LinkedIn profile, signaling your openness to new opportunities. Networking is not about finding a job; it is about building relationships that can offer support and advice. You must also immerse yourself in the job market with a clear sense of your goals and idea of the industry’s landscape. You may identify roles aligning with your skills and career aspirations, constantly keeping an eye out for opportunities that require a stretch of your abilities.??

Step 4: Setting My Sights?

Take your time to articulate what you are looking for in your next role. Starting with salary expectations to company culture and potential for growth, it is very important to have a clear set of criteria to help you sift through job listings. This ensures that you apply to positions that truly align with your professional goals and personal values.??

Step 5: The Application Marathon?

When you have a clear direction and a polished resume, you are prepared to begin the application process. This stage is like a marathon; you stay organized, track your applications, and prepare meticulously for every interview, knowing that every step only brings you closer to a new opportunity.??

As you navigate through this journey, it’s crucial not to focus solely on the immediate challenges in front of you. Instead, it’s essential to also develop a comprehensive 'Plan B'—a well-thought-out contingency strategy. By doing so, you’re not only preparing for unforeseen obstacles but also setting yourself up for future opportunities. Together, we can transform this period of unemployment from a setback into a powerful springboard for new beginnings and personal growth.?