L&L Insider - April 7th

Hi friend,

Welcome to your Longevity & Lifestyle Insider with the latest insights for your optimization journey!

1. Why Your Scalp Microbiome Is Just As Important??

The scalp microbiome, much like the gut microbiome, has diverse microorganisms including bacteria, fungi, and viruses. These microorganisms play a role in maintaining scalp health. Although the study of the scalp microbiome is still in its early stages, evidence shows that an unbalanced microbiome of the scalp can lead to inflammation which can cause dandruff, fungus overgrowth, and can even lead to hair loss.?

You can also check out my Podcast Episode #5 with trichologist and Act+Acre CCO Helen Reavey on the importance of having a healthy scalp and the scalp microbiome here.

2. Latest Podcast Episode - Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span, and More

Hair loss can be a painful subject for many. Research shows that pattern hair loss, or the hair loss condition that primarily affects the top and front of the scalp, affects approx. 50% of males and 25% of females by the age of 50.?

Even though there are natural ways to help prevent hair loss, an alternative method includes hair transplantation. In my latest episode on The Longevity & Lifestyle Podcast, I interviewed a leading hair transplant surgeon who specializes in follicular extraction using a unique method.

Dr. Alan Bauman is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”

Check out the episode with Dr. Alan Bauman on Apple Podcast, Spotify, YouTube, or on the Longevity & Longevity website where you can find the Show Notes, great quotes from the episode, the transcript, links to products and people mentioned, and more!

3. Say Goodbye To Afternoon Energy Crashes With Nootopia?

Nootopia is a BiOptimizers company with the first-ever 100% personalized nootropics stacks to optimize the brain's performance. The powerful Nootopia has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, and my verbal fluency and creativity improve dramatically. I also say goodbye to afternoon energy crashes and reduced stress to boot! Nootropic stacks can also boost your emotional intelligence, activate neurogenesis, and more. Check out Nootopia.com/claudia for you, my dear audience to receive 10% off your brain-specific supplement order.?

Remember to also share your favorite podcast episode with your friends to help share how they too can be living at their best!

Like what you just read? Don't miss out! Grab your weekly L&L Insider for the latest tips, strategies, and tools to optimize your life, health, and business by signing up on LLInsider.com.

As always, thank you for reading, and choose to live well!

Warmest,

Claudia