Living Mindfully: A Short Guide to Practicing Mindfulness

"In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being." - Eckhart Tolle

It is difficult to find equilibrium and clarity of mind. Our minds are often full of competing thoughts and priorities. From workplace tasks to grocery lists and tax returns. But over the past years, the practice of mindfulness has aided countless professionals and people from all walks of life.?

Practising mindfulness is “like a fitness routine for your brain,” notes Christine O’Shaughnessy, a former investment bank executive who now leads meditation and mindfulness workshops at Harvard, “it keeps your brain healthy.”

We want to share how mindfulness may aid your work, your life, and your leadership.

What is mindfulness?

Mindfulness is the ability to be present in the moment. It is about developing the ability to think clearly, and creatively, and focus your attention. The Center for Wellness and Health Promotion at Harvard University defines it as, “paying attention to the present moment with openness, curiosity, and acceptance.”?

What are the benefits?

The benefits of practising mindfulness are overwhelmingly positive. Separate studies found that people who consistently practice mindfulness noticed: reduced stress, an increase in focus and compassion, and increased perceived overall well-being.

Imagine going into meetings with a clear and present mind. Showing up to work prepared to engage in the day's tasks with energy and focus. And not only reacting to life’s circumstances but being fully present to yourself and others.?

Where do I Start?

There are numerous mindfulness exercises. Three are:

1. Focused Attention: Take a few moments to focus your attention on your breath and anchor yourself.?
2. Body Scan: Progressively scan and relax each part of your body, starting from your toes and moving up to your head.
3. Mindful Walking: Pay close attention to each step you take, the sensation of your feet on the ground, and the rhythm of your walking.

One of the simplest options is to explore mindfulness apps like Headspace or Calm, which offer simple guided meditation sessions and valuable resources.?

Remember to start where you can. While 30 minutes a day would be amazing, starting with 3 to 5 minutes is also a huge win. The key is getting started and sticking with it.?

We hope you don’t think we’ve mastered this. However, we believe that incorporating tools like mindfulness into your daily routine can be a transformative experience. We all dedicate time to cultivating our hard skills. Why not start investing in our minds?