"Living to 100" by Pavel Verbnyak

"Living to 100" by Pavel Verbnyak

The good news is that most life-threatening diseases, which reduced the average age of a person up to 52 years during the last century, are wiped out and under control. Today a long life is mostly a matter of choice.

The duration of your life largely depends on you. Overcoming unforeseen circumstances or health problems, you can make a decision to live a long and full life. Tens of thousands of men and women overcome the magic mark of 100 years today and their number is growing at an incredible rate. You have to make the decision to become one of them.

But few understand the issues related to health care, proper nutrition and life expectancy control. Even though books, magazines and newspapers are full of articles on these topics, only a small number of people thinks deeply about these issues.

The greatest breakthrough in the history of disease control over the last few decades is the understanding of how a human organism works, how to manage your mind and body so that they work like a well-oiled machine decade after decade.