Live Your Life and Forget Your Age

Remember aging is a natural part of life and it's essential to focus on maintaining functional fitness and overall well-being. Rather than trying to turn back the clock, live in the moment. By adapting to the reality that yes, we are aging, and being kind to our bodies we can continue to thrive and enjoy life's journey!

There are times I think of the quote. "Forget your age and live life." It is sometimes easier said than done, as I roll out of bed and before standing. My Lowers back yells, "Take it slow." I know that for me to have a functional day. I must drink water and stretch first thing, before having breakfast. During these winter months, I become a wide-eyed 5-year-old waiting for the sun to peek its head out and invite me to come out and play. This past Saturday, I accepted the sun's invitation. It had been two months inside and walking only on the stepper. It felt like a vacation being outside and breathing in volumes of fresh air.

Two miles into the walk, my lower back began to tighten. I found a nice grassy area and sat down. In the child's poise, I stretched until my spine relaxed. This allowed me to walk the last two miles to my home in comfort. I listened to my body's signals; to rest and stretch before continuing.

The cutesy quotes have their place, but wisdom and being truthful to who and where you are on the scale of aging, are links to health and longevity and are priceless.

It's normal for our bodies to change as we age. By having a healthy emotional mindset, aging can have numerous benefits. The level of stress is reduced and promotes relaxation. Our self-esteem is improved when we focus on the positive aspects of aging. A few of these aspects that come to mind are: I'm here, alive, breathing on my own, and healthy; moving without restrictions and having the ability to think with fluidity. Developing emotional resilience helps us to navigate life's challenges, including those that come with aging.

To combat the effects of aging, consider the following strategies:

1. Gentle exercises: Switch to lower-impact activities like yoga, swimming, or cycling, which are easier on the joints.

2. Stretching and flexibility: Incorporate regular stretching exercises to maintain flexibility and prevent stiffness.

3. Strength training: Engage in strength training to maintain muscle mass and bone density.

4. Balance and coordination: Incorporate exercises that improve balance and coordination to reduce the risk of falls.

5. Listen to your body: Be mindful of your limits and rest when needed.

6. Proper nutrition: Fuel your body with a balanced diet rich in nutrients that support aging bodies.

7. Sleep and recovery: Prioritize sleep and allow for adequate recovery time between workouts.

8. Stay hydrated: Drink plenty of water to stay hydrated and support joint health.

9. Mindfulness and stress management: Engage in activities that reduce stress and promote mental well-being.

10. Regular check-ups: Visit your healthcare provider regularly to monitor health and address concerns.

Aging and doing it healthy. We'll live life to the fullest, which is indeed a blessing. It's important to cherish and make the most of the time we have. To focus on the positive aspects of aging, such as gaining wisdom, experience, and a deeper understanding of ourselves, and the world around us. By embracing aging with gratitude and joy. We can live a ripe, beautiful life filled with purpose, love, and fulfillment.

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