LIVE YOUR INNER JOY

With the grace of my Guru Swami Sukhabodhananda, I am extremely fortunate to be exposed to the teachings of Bhagavad Gita since 2010 till now, even though my spiritual journey started since I was 16 years of age!

Live your inner joy is an accumulation of all my positive experiences during this long journey, which lead me to discover Inner Joy or Happiness !

Inner joy can be experienced when the mind is calm, just like seeing yourself in clear and still water !

Those with a calm mind are in much more control of themselves and things around them, like our Indian cricketer M.S. Dhoni

When you are in a state of joy, you are in a state of flow (positive state) where solutions emerge naturally out of you, bringing joy & prosperity, to you and everyone associated with you.

Actions emerge from thoughts and thoughts emerge out of certain patterns or impressions in the mind which are of three types namely the reverse, neutral and drive mode !

Simple yogic technique to have the right attitude which results in a good behaviour and commitment towards what we do.

Simple pranayama technique to balance the male and female energies in us which then raises the life force in us to highest by activating the seven Chakras in us!

The five elements of nature which are space, earth, water, air and fire are recognised and activated through a meditation called the Sukhoham meditation.

The workshop ends with the BMI technique and an expression of joy through the dance activity !

It is simple, just like you make your phone effective by deleting the old files, servicing it and increasing the space which will be home to the latest softwares available, to make your work and life easy !

Empty yourself, get charged with fresh energy, be effective and optimise your own potential to lead a balanced life !

Come, Live your Inner Joy !!