Live the Present Moment

#leadership #change #drive #PowerOfNow #mindfulness #presence

If we see a movie and do not like it for some or other reasons, how many times can we watch it again? May be some more times, if there are no other good options but definitely not beyond a reasonable number say 10 times.

If that is case, why do we play same movies in our minds which would have given us pain. Why do we think about same events or about people who would have caused some sort of pain to us? Do we need to keep repenting about some bad decisions that we would have made in our life? Sometimes, our mind would be focusing on something that we do not have and but would like to have.

Isn’t it better to focus our mind on the things that we control and can do something about them? We need to observe our mind and see the thought pattern which is harmful and switch to the useful thought pattern which is focused on present and future. We should not allow the programming of our past to control our present and future. Let’s live present moment fully and stay grateful to things that we have in our life.