Live Long and Prosper with Pets

Written by William Bouldin

Owning pets has long been associated with many physical, emotional, and social benefits that contribute to overall well-being. Research increasingly supports the idea that pets can improve human health, mainly through mental health, physical activity, and stress reduction. One prominent organization that supports these findings is the Human Animal Bond Research Institute (HABRI), which advocates for further research into the positive effects of human-animal interactions.

Physical Health Benefits of Pet Ownership

Increased Physical Activity

Pet owners, especially those with dogs, tend to engage in more physical activity than non-pet owners. Dogs require regular walks, playtime, and exercise, which naturally encourages their owners to get up and move. Studies have demonstrated that dog owners tend to be more active overall, exhibiting lower rates of obesity and higher levels of cardiovascular health. Regularly walking a dog can improve endurance, increase muscle strength, and promote heart health.

Improved Heart Health

Several studies suggest that owning pets, especially dogs, is linked to lower blood pressure, cholesterol, and triglyceride levels—all key factors in reducing the risk of heart disease. Research published by HABRI indicates that having pets may help reduce stress and anxiety, positively impacting cardiovascular health.

Stronger Immune System

Exposure to pets—especially in childhood—can help strengthen the immune system. Children raised with pets are often less prone to allergies and respiratory conditions, such as asthma, because their immune systems are regularly exposed to various bacteria and microbes that enhance their defenses. Pet ownership, particularly during early years, has been associated with healthier development of the respiratory and immune systems.

Mental Health Benefits of Pet Ownership

Stress Reduction and Relaxation

Pet ownership is well-known for its ability to reduce stress and promote relaxation. Simply petting a dog or cat can release oxytocin, a hormone associated with bonding and feelings of happiness. Often referred to as the "love hormone,” oxytocin fosters positive emotions, reduces stress levels, and creates a sense of calm and connection. Research from HABRI has shown that interactions with pets can significantly alleviate anxiety and depression in humans.

Enhanced Emotional Well-Being

Pet companionship can provide emotional support, especially for those who experience loneliness or depression. The unconditional love and affection pets offer can help boost self-esteem and create a sense of purpose. Pets are often considered “nonjudgmental” listeners, offering a safe space for people to process emotions and feel comforted.

Reduction in Feelings of Loneliness

Pets provide companionship that can alleviate feelings of isolation. This is particularly important for individuals who live alone or struggle with social anxiety. Owning a pet fosters a sense of belonging and emotional connection, improving overall happiness and reducing feelings of loneliness. In fact, pets are often used in therapeutic settings, such as nursing homes and hospitals, to provide comfort and reduce loneliness among patients.

Social Benefits

Social Interaction and Bonding

Pets can serve as a bridge for social interaction. Dog owners, for example, often engage in conversations with other pet owners while walking or visiting dog parks. This can help improve social skills and promote community engagement. Interacting with others who share similar interests, like pet ownership, can reduce feelings of isolation and foster a sense of community and belonging.

Strengthening Relationships

Pet ownership can also strengthen human relationships. Families who adopt pets often experience improved bonding, as caring for a pet requires teamwork and shared responsibility. For couples, pets can provide common ground and deepen emotional connections. The shared experience of caring for a pet can foster mutual respect and teamwork.

The Role of HABRI in Promoting Human-Animal Bond Research

HABRI, founded in 2010, is a non-profit organization dedicated to supporting and promoting research on the benefits of human-animal relationships. The organization is committed to exploring and disseminating scientific studies that highlight the positive effects of pets on human health and well-being. It aims to strengthen the understanding of the human-animal bond and advocate for policies that promote its benefits.

HABRI’s work has led to important findings, including how pets can help reduce stress hormones like cortisol and increase positive neurochemicals in the brain. HABRI is also committed to educating the public about the therapeutic potential of pets, focusing on how animals can be utilized in mental health treatments, such as therapy and emotional support animals.

Conclusion

The health benefits of owning a pet are numerous and well-documented, spanning the physical, mental, and social dimensions of well-being. Pets encourage physical activity, improve heart health, strengthen immune systems, and promote emotional wellness by reducing stress and feelings of loneliness.

Through organizations like HABRI, the science behind the human-animal bond continues to grow, shedding light on how animals contribute to our overall health and happiness. Pet ownership not only offers companionship but also provides tangible health benefits, making it a rewarding experience for people of all ages.

Since reaping the benefits of owning a pet requires a healthy and active pet, the health of the pets are a major concern. BSM Partners provides services through its Nutrition & Innovation and Veterinary Services practices, both of which help all pets live long and prosper like you.

This article was originally published on BSM Partners' website here.

About the author

William Bouldin is a Product Innovation Manager at BSM Partners. He has experience in product development and quality in pet and human food. Bill enjoys woodworking in his spare time.