Live Limitless: Decisions, Routines, Habits with Resource + How-to Guide!

Live Limitless with Raam

“The World’s Most Value-packed Life-letter to WIN at Work, Life, and Home” with:

• 3 big ideas, tips or strategies
• 2 stories, quotes or case-studies
• 1 critical question to ask yourself

Live Limitless: Decisions, Routines, Habits with Resource + How-to Guide!

read on LIFELETTER.RAAMANAND.COM ?| ?JANUARY 7, 2023?

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3 Big Ideas, Tips or Strategies for this week

1. Decision Making

A study conducted by the University of California, San Diego found that people who sleep on decisions are more likely to make better decisions than those who don't. The study also showed that people who slept on decisions had improved memory recall and better problem-solving skills. This demonstrates that taking a break before making a decision can help improve decision-making outcomes.

2. Morning Routine

One interesting new habit that has been gaining popularity for success is the practice of "morning routines." A morning routine is a set of activities that you do each day, typically first thing in the morning, to set yourself up for a productive and successful day. Some common elements of a morning routine might include exercise, meditation or mindfulness practices, goal setting and planning, and self-care activities like showering and getting dressed.

There is some evidence to suggest that establishing a morning routine can have a number of benefits for success. For example, it can help you start the day with a clear mind and focused intentions, and can give you the energy and motivation to tackle your tasks and goals. A morning routine can also help you create a sense of structure and routine in your life, which can be helpful for maintaining productivity and focus. Finally, a morning routine can help you take care of yourself and prioritize self-care, which can be important for maintaining overall well-being and avoiding burnout.

3. Habits

In his book, Atomic Habits, James Clear argues that small, incremental changes in habits can lead to significant and lasting improvements in a person's life. He suggests that by focusing on building good habits and breaking bad ones, it is possible to achieve success in a variety of areas, including health, career, and relationships. The idea of atomic habits has gained widespread popularity in recent years, with many people finding it a helpful framework for improving their lives through the development of good habits.

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2 Stories, Quotes, or Case-Studies for this week

1. Habitica (resource)

One useful and free online tool for self improvement is the website "Habitica." Habitica is a gamified task management tool that allows you to track your habits and goals, and rewards you for completing them. The website is designed to be fun and engaging, with a role-playing game element that allows you to create a character, earn rewards, and complete challenges as you work towards your goals.

Some features of Habitica include:

• The ability to create and track habits, to-do lists, and long-term goals
• A reward system that rewards you for completing tasks and habits
• A social element that allows you to join guilds and compete with friends
• A customizable avatar and in-game rewards that allow you to personalize your experience

Habitica is a great tool for anyone looking to improve their habits and productivity, and it is completely free to use. It is available online and as a mobile app, so you can access it from anywhere.

2. Habits: How To Guide

There are many strategies that can be helpful for making new habits and sticking to them. Here are a few strategies that you might find useful:

• Start small: It can be overwhelming to try to make a big change all at once. Instead, start small and focus on making small, incremental changes. This can make it easier to stick to your new habit and build momentum over time.
• Set specific goals: Clearly define your goal and make it specific. For example, instead of saying "I want to be healthier," set a specific goal like "I want to go for a 30-minute walk every day."
• Make a plan: Determine when and where you will practice your new habit, and plan ahead to make it easier to stick to. For example, if you want to start exercising every day, decide on a specific time and place to exercise, and schedule it in your calendar.
• Find a support system: Having a support system can be a huge help when it comes to making new habits. Find someone who can motivate and encourage you, or join a group or community that shares your goals.
• Track your progress: Keep track of your progress and celebrate your successes along the way. This can help you stay motivated and on track.
• Be patient: Habits take time to form, so be patient with yourself and don't get discouraged if you slip up or struggle along the way. Keep trying and eventually the habit will become automatic.

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1 Critical Question to Ask Yourself

Research has found that gratitude can improve sleep, reduce stress and depression, and increase social support and connection with others. So, it's important to ask yourself:

“When will I start my gratitude journal?”

Did you like this week’s “Life-letter”? Then, don’t keep this to yourself. Share it with others. Share this life-letter on Twitter, Facebook, Linkedin, WhatsApp or via email. Or, copy and paste the link below:

https://lifeletter.raamanand.com

Let’s meet again. Until then, Keep Smiling… Believe in Yourself… and Get all the Best Things in Life,

Raam Anand

Publishing Coach to hundreds of first-time authors around the world, Publisher & Chief Editor at Stardom Books (USA/India), Author of the International Bestseller, Write Now.