Pathways Counseling Services PLLC

The next DBT Skills Group is forming now. This is part of the four module series offered by Pathways Counseling Services, PLLC For more information and to register, please click on the link below: https://lnkd.in/gtXjPVZw

?? Games and puzzles aren't just fun - they're therapeutic tools! November 20-26 is National Game & Puzzle Week. Let's explore how play can support #mentalhealth. Mental health benefits of puzzles and games: ? Reduces anxiety ? Improves focus ? Builds problem-solving skills ? Creates family bonding ? Boosts self-confidence Family game night can be therapy in disguise! You can use games to help children: ? Process emotions ? Develop coping strategies ? Practice social skills ? Build resilience ? Express feelings safely Need ideas for therapeutic play? Our child specialists can help! ?? #PlayTherapy #MentalHealthAwareness #TherapeuticPlay #FamilyTime #TherapyWorks #KidsMentalHealth #FamilyCounseling #ChildDevelopment #CounselingServices #GameNight

?? Screen time and mental health are closely connected. This World Television Day, let's talk about creating healthy media habits for the whole family! Healthy screen time tips: ? Set consistent boundaries ? Watch together when possible ? Discuss content openly ? Balance with other activities ? Create media-free spaces At Pathways Counseling Services, we help families navigate the digital age while maintaining strong emotional connections. Need help creating healthy screen time boundaries? Our counselors are here to support you! ?? #DigitalWellness #MentalHealth #ScreenTime #FamilyTime #TherapyWorks #KidsMentalHealth #FamilyCounseling #ParentingTips #CounselingServices #DigitalBalance

?? Every child deserves #mentalhealth support! This National Child's Day, we're highlighting the importance of early intervention in childhood mental health. Did you know? ? 5.8 million kids aged 3-17 have anxiety ? 2.7 million experience depression ? Early intervention makes a lifelong difference ? Play therapy can help at any age ? Family support is crucial At Pathways Counseling Services, we're dedicated to helping children thrive emotionally. Our child specialists use age-appropriate techniques to support mental wellness at every stage. Don’t hesitate to reach out if you would like some help with this. You are not alone, and you don’t have to navigate the muddy waters of children’s mental health on your own! ?? #MentalHealthAwareness #ChildhoodMentalHealth #EarlyIntervention #TherapyWorks #KidsMentalHealth #FamilyCounseling #PlayTherapy #CounselingServices #ChildDevelopment

??? Let's normalize not being okay! At Pathways Counseling Services, we believe acknowledging tough feelings is an important part of emotional health. Let’s start with teaching children emotional honesty. Share with them the following: ? All feelings are valid ? Bad days are normal ? It's okay to ask for help ? Emotions aren't permanent ? You're not alone It's not about staying in the bad day, but learning healthy ways to move through it. Need support navigating difficult emotions? Our counselors specialize in helping families develop emotional resilience. ?? #EmotionalHealth #MentalHealthAwareness #ItsOkayNotToBeOkay #ChildhoodMentalHealth #TherapyWorks #KidsMentalHealth #FamilyCounseling #EmotionalIntelligence #CounselingServices #MentalWellness

??? Let’s talk about supporting our kids with family in the military this #MilitaryFamilyMonth! With more than 1.6 million military children facing unique challenges, we need to think about how to keep family bonds strong during deployment. Signs your military child might need extra support: ? Changes in sleep patterns ? Increased anxiety ? Academic struggles ? Emotional withdrawal ? Behavioral changes Tips for staying connected: ? Create deployment countdown calendars ? Schedule regular video calls ? Exchange recorded messages ? Make memory books ? Write letters together At Pathways Counseling Services, we can assist with supporting military families through deployment transitions. Our counselors understand the unique challenges children face. You're not alone in this journey. #MilitaryKids #MentalHealthAwareness #MilitaryFamily #DeploymentSupport #TherapyWorks #KidsMentalHealth #FamilyCounseling #MilitaryLife #CounselingServices #MilitaryStrong

?? Writing isn't just communication - it's therapy in motion! This I Love to Write Day, let's explore how putting pen to paper can support mental health. Therapeutic benefits of writing: ? Processes complex emotions ? Reduces anxiety and stress ? Helps manage depression ? Creates emotional clarity ? Provides safe self-expression For children struggling with anxiety or depression, journaling can be a powerful coping tool. At Pathways Counseling Services, we sometimes incorporate writing exercises in our therapy sessions to help unlock emotional understanding. ?? Need guidance on using writing as a therapeutic tool? Our counselors can help you or your child start this healing journey! ?? #TherapeuticWriting #MentalHealthAwareness #MentalHealth #EmotionalHealth #TherapyWorks #KidsMentalHealth #FamilyCounseling #WritingTherapy #CounselingServices #HealingThroughWords

?? There's a reason teddy bears have been comforting children for generations! On National American Teddy Bear Day, let's talk about the psychological importance of comfort objects. Comfort objects can help children: ? Manage anxiety ? Build emotional security ? Develop coping skills ? Navigate transitions ? Feel safe expressing feelings At Pathways Counseling Services, we understand that emotional support comes in many forms. Our child therapists use play therapy and other techniques to help children process feelings in ways that feel safe and natural. ?? #ChildTherapy #MentalHealthAwareness #PlayTherapy #ComfortObjects #TherapyWorks #KidsMentalHealth #FamilyCounseling #ChildhoodAnxiety #CounselingServices #EmotionalSupport #ChildDevelopment

?? On World Kindness Day, we're focusing on how kindness can be a powerful tool for mental health. With 2.7 million children struggling with depression, creating a culture of kindness has never been more important. Simple acts of kindness can: ? Release mood-boosting endorphins ? Reduce stress hormones ? Create positive social connections ? Build self-worth ? Combat depression At Pathways Counseling Services, we believe in the healing power of kindness - both to ourselves and others. Need help fostering kindness in your family? Our counselors are here for you! ?? #WorldKindnessDay #MentalHealthAwareness #ChildhoodDepression #KindnessHeals #TherapyWorks #KidsMentalHealth #FamilyCounseling #MentalWellness #CounselingServices #HealingTogether

?? Did you know? Teaching children entrepreneurial thinking can boost confidence and reduce anxiety! This National Entrepreneurship Month, let's celebrate the mental health benefits of fostering innovation in young minds. Entrepreneurial skills that support mental health: ? Problem-solving ? Resilience building ? Goal setting ? Creative thinking ? Healthy risk-taking At Pathways Counseling Services, we help children develop the emotional tools they need to face challenges and pursue their dreams. Let's nurture tomorrow's innovators! ?? #YouthEmpowerment #MentalHealthAwareness #ChildDevelopment #Innovation #TherapyWorks #KidsMentalHealth #FamilyCounseling #ConfidenceBuilding #CounselingServices #FutureLeaders