A Little Positivity Goes a Long Way (Yesterdays edition)

So, I was in Starbucks this morning, grabbing my usual coffee, when I noticed a bag on the counter with a message written on it:

"Have a good day <3".

The barista had scribbled the note, and both myself and the lady picking up the bag couldn’t help but smile. It was such a small thing, but -

positive energy is contagious.

It’s like a snowball. The more it rolls, the bigger it gets, spreading from one person to the next. A smile, a kind word, or even just a little “have a good day” can make the world a little better. And honestly, we need more of that, don’t we?

Now, what’s the point of me telling you this?

Well, aside from spreading some good vibes, it’s just a reminder that small acts of kindness can make a big difference. So, here’s my challenge for you today: do?one?positive thing that’ll put a smile on someone else’s face. It could be as simple as a compliment, a helping hand, or even just holding the door for someone.

My view is positivity, just like fitness, is a habit worth practicing daily.

Until tomorrow’s dose, Gaz O'Hardy Your positivity-spreading PT ??

P.S. You never know whose day you might turn around with a small act of kindness. Give it a try :)