Listen to music and relax

Listen to music and relax

Prof. Dr. Jorge R. Prof. Dr. Jorge R.

Prof. Dr. Jorge R.

President of Academy of Public Policies & Ambassador at United Nations

发布日期: 2022年2月21日
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It’s no accident that music is a feature of all human cultures. Music can entertain us, distract us from our worries, stimulate our brains, and help us relax. Figure out the music that relaxes you and use it to reduce anxiety.

? Listen to music on the way home after a long day.

? Assemble your own “feel good” music collection and play it when you need a lift or distraction.

? Expand your music horizons by borrowing music CDs and tapes from your local library or by searching and sampling the legitimate online music services.

? Make your own music. Sing or play an instrument.

? Be considerate. Music that makes you relax may be annoying to others.?

FEELING GOOD FEELING GOOD

FEELING GOOD

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O. Elaine Crawford Turner

Author, Public Speaker and Mentor. Former Death Care Professional.

3 年

Great advice. Thank you.

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Maryam Dehnavi

System Administrator

3 年

???? ?? ?? ???? ????

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Hasmik Sargsyan, MA, MBA

Donor Relations Development and Fundraising Coordinator at Children of Armenia Fund

3 年

The last point was quite tactful! ?? ??

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