LISAonthego What Triggers You?

https://spiritualfitnessonthego.com/lisaonthego-what-triggers-you/

LISAonthego What Triggers You?

(Read here or come listen or watch at this link https://youtu.be/EE5sIrdhsOU)

#LISAonthego What triggers you? What is a trigger? For LISAonthego it is a negative feeling that sparks into her deepest core of who she is. It reminds her of not being good enough, it’s why you don’t like her and she is feeling alone or separate. Then she reacts or responds. What triggers you and what do you do about it? When LISAonthego is triggered she fall backs on to her addictions eating and smoking (quit smoking this past summer). LISAonthego feels we all have addictions, some more noticeable than others to ourselves and to others. Depending on the trigger depends on the reaction or response. LISAonthego is learning to acknowledge the triggers and to respond. Reactions are more aggressive, more noticeable, revengeful, even on us and egotistical. In the past week she had a day that triggered the best of her, criticism. Others telling her what they think, being outright rude, negative and she didn’t ask or even suggest an opinion on what they thought about her life now or in past. Later LISAonthego hides like a turtle goes into her shell to process. When she comes out she eats like no one is watching. However this time, she stopped, listened and thought about it. What would eating accomplish? LISAonthego loves hugs and the feeling of being comforted and eating gives this same feeling but it doesn’t resolve the event, comment or situation. Eating gives her thoughts like how we use a band-aid to temporarily feel better; until the thoughts come up again and again then she eats again and again and the cycle continues. This time as she ate she acknowledged the feelings and concludes this doesn’t resolve anything; as that situation, event, comment came into her thoughts again and again it just band-aid those feelings until they passed. This is awesome LISAonthego now sees and feels the cycle, eating is an action to divert the attention from acknowledging her feelings of being really hurt, or feeling really unwanted, unloved, betrayed, embarrassed or humiliated. LISAonthego looking at herself realizes this is one of her triggers and is currently making a list so she knows her triggers to make a change. She needs to change her reactions and triggers otherwise there will be no changes in her weight and the roller-coaster ride being weight free will continue. When she writes down her triggers she needs to also go within and write down how she could change her reaction so eating will not be her go to place. LISAonthego realizes this is an addiction. The addiction speaks to her and gives her a false sense of feeling better. It is just a reaction that she interprets as feeling better to get through it. LISAonthego now needs to change or she will continue to get the same results. LISAonthego at these times could focus on the tools and activities within #Spiritualfitnessonthego to make a positive change. LISAonthego has allowed others to define who she is by their comments or remarks. She knows for herself these are untrue however she gives the power to others of authority thinking they know best and they do not. She wants to be loved, appreciated, respected, have fun and laugh. As she is doing the activities and tools with #Spiritualfitnessonthego she knows and wants to reinforce these comments or remarks are truly not about her. The people making the comment or remark are about themselves and they really have nothing to do her anyway. By allowing or believing others false judgments or interpretations she gives her power away, her energies away and LISAonthego goes into the ego of self-doubt to coping with an addiction until she could heal and until the next time. LISAonthego is now choosing when triggered to do the activities and tools in Spiritualfitnessonthego and listen to herself spiritually in her heart and to do what resonates for her. The first part to know and to recognize is What Triggers You? LISAonthego will make a list today so she could do things differently and get different results. Imagine what these could be and what life could be like! Love, Laughter & Peace, LISAonthego

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