Limitless - 6 Lessons for Longevity
Who wants to live longer? Live a happier life? Be more resilient to stress?
If any of these interest you, I highly recommend watching the 6-part series called "Limitless with Chris Hemsworth". You may know Chris from his #disney Avenger's movies as Thor, this series is documentary about 6 personal challenges he under goes in order to live a healthier and longer life. Chris is coached by world renowned scientists in each of the episodes including Peter Attia , Ross Edgley , family and friends.
Challenge 1: Stress-Proof
Chris works on his inner self to mitigate stress while walking on a crane above a skyscraper.
Key Takeaways:
Challenge 2: Shock
Chris gets close to the cold with an ice swim in the Arctic
Key Takeaways:
Massive benefits to cold and heat exposure including powering up defense mechanisms and building resilience in your body.
Challenge 3: Fasting
Chris fasts for 4 days, no food, no coffee.
Key Takeaways:
Challenge 4: Strength
Chris has to climb a long rope up to a helicopter
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Key Takeaways:
Exercise improves immunity, fights infections and diseases
Challenge 5: Memory
Chris challenges his brain through a 2-day hike in wilderness to navigate to a specific destination.
Key Takeaways:
Challenge 6: Acceptance
Chris is put in an environment which represents the end of his life.
Key Takeaways:
It would be great if we all could look like "Thor" but this documentary goes deeper than physical strength, it involves the mind, body and emotions in order to conquer these tasks.
"We don't stop moving when we get old, we get old because we stop moving." - Peter Attia
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Here is the trailer - https://www.youtube.com/watch?v=SJPnK_NgHVI