Limit these two fats to control inflammation

Chronic inflammation is an underlying disorder that creates a perfect environment for the development and progression of diabetes and other chronic illnesses such as cancer, high blood pressure, arthritis, and heart disease.

Limiting these two fats is such a wise move as they are known to increase inflammation substantially.

Margarine

You must watch your intake of margarine as much as possible in order to control inflammation and improve the body’s ability to fight off diabetes.?

Margarine is not a natural fat because it's produced by chemically altering oil through partial hydrogenation.?During this process, harmful compounds known as trans-fatty acids are produced in large amounts.?Trans-fatty acids increase chronic inflammation and are also the most dangerous fats to the human body.?

With increased chronic inflammation, it’s very difficult for the body to prevent and manage diabetes in a healthy way.?Foods that contain margarine include cakes, muffins, crackers, and some varieties of microwavable popcorn.

Vegetable cooking oil

Vegetable cooking oil is a highly processed ingredient that is unnaturally high in omega-6 fats.?As a result of this imbalance in nutritional composition, vegetable cooking oil tends to increase chronic inflammation which negatively impacts insulin response.?

The damage caused by these two oils comes from eating them regularly and not occasionally in small amounts.?Another problem is that people who like to consume margarine and vegetable oil also tend to eat many other unhealthy foods such as soft drinks and white flour products, further increasing inflammation and elevating the risk of diabetes and disease in general.?

You can start improving your health today by simply minimizing the amounts of margarine and vegetable oil in your diet.?

What’s in the next issue?

In the next issue, we will continue to discuss inflammation and its connection to diabetes.?

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If you would like to learn more about what I will be covering in future articles, I invite you to watch this 20-minute video about how to handle diabetes sustainably

6-week one-on-one diabetes coaching

Do you need 1-on-1 diabetes coaching??I will show you how to control blood sugar in a sustainable way for health…meal plans and a shopping list included.?Please note that this coaching program might not suit you if you firmly believe in the low-carb approach to diabetes.?I consider low-carb diets to be injurious to long-term health because they only mask and worsen the root causes of diabetes and control blood sugar by introducing other health risks.????

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Thanks for reading, I wish you the best of health.?See you next time.?

Your go-to diabetes guru,

Asunta Simoloka.???

THIS NEWSLETTER IS NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.?THE READER SHOULD REGULARLY CONSULT A PHYSICIAN IN MATTERS RELATING TO HIS/HER HEALTH AND PARTICULARLY WITH RESPECT TO ANY SYMPTOMS THAT MAY REQUIRE DIAGNOSIS OR MEDICAL ATTENTION.