and then it was like that again...(YGT28)

and then it was like that again...

....... that I didn't react the way I had so firmly planned ??.

Do you feel like I used to feel quite often (and now less and less often)? You fall into the same patterns again and again. Some people seem to know exactly what they can use to get you riled up. Or to shut you up - depending on your temperament and the situation.

The stimuli, be it words, a certain tone of voice, a roll of the eyes or the way someone sits in a meeting, race through your nerves in milliseconds like on a highway.

And you can't find the exit in time. The "disaster" takes its course and in the end you feel: bad, unprofessional, inadequate, misunderstood, and whatnot

?

How nice it would be to see the exit on this highway in time and then turn off comfortably. With a conscious "stop". BUT: Only You can make this "stop" within yourself. Or You can also turn off yourself. And then consciously choose your reaction.

How do you do that?

?? By taking radical responsibility for yourself: For your thoughts, for your feelings, for your reactions.

?? By getting on track and taking a close look at these thoughts, feelings and your reactions:

? How helpful are they?

? Where do they come from?

In my MOVE UP! program, I call this process "impulse control". We all have these impulses. and: we can learn to control impulses.

In my latest blog, " Mastering your Impulses: Navigating the Nuances of Career and Leadership Success" I delve into the psychology and physiology behind our impulses. Discover the impact of impulse control on decision-making, interpersonal relationships, conflict resolution, and adaptability. ?? Explore practical strategies, from mindfulness to effective communication, to empower yourself by cultivating this invaluable skill.

Ready to empower yourself with the keys to sustained success? Dive into the blog now and learn to navigate your professional journey with intention and strategy. ?? [here is the link to the blog].

Impulse control is the secret weapon to boost your career, and coaching is the fast track to mastering it. Ready to accelerate your professional growth? Explore the transformative benefits of coaching in my MOVE UP! program. ?? Elevate your career journey—schedule a discovery session with me today! ??

Here is how you can work with me:

As a career and leadership coach, I specialize in helping leaders and employees cope with the challenges of change in the corporate arena. If you're seeking guidance on how to navigate change more effectively, develop your leadership skills, or prepare your plan B (Everyone should dream big and have a Plan B that could become a Plan A), I invite you to set up a discovery call with me. Together, we can explore strategies and solutions tailored to your unique situation. ????Here is a link to book a discovery session with me to determine if I am the right coach for you.