LIFT YOUR MOOD WITH EXERCISE

You can walk into the gym carrying the world on your shoulders and come out feeling like a brand new you – lighter, happier and ready to face a new day. That’s because regular exercise and mental health go hand in hand. Exercise has a natural way of easing stress, lifting moods, and improving our sense of wellbeing.

In October, the world shines a spotlight on the importance of mental health to promote wellbeing and to break down the stigma that often surrounds mental health issues.

This is important because close to 1 billion people around the world are living with a mental health disorder according to the World Health Organization. Good mental health allows us to cope with challenges, connect with others and thrive throughout our lives.

FITNESS. HEALTH. MENTAL BALANCE.

Exercise is a natural tonic that energises mind, body, and soul with its natural healing properties. ?By fitting regular exercise into your week, you’ll gain long-term benefits that go way beyond the physical - from sleeping better to thinking more clearly.

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1.??? Take one step at a time

Pace yourself to stay motivated. Small steps will not only help you to set reachable goals, they will ease your mind about getting into an exercise routine.

2.??? Think about what moves you

Planet Fitness is a world of choice: whether it’s yoga, pushing weights, dance fitness, boxing, circuit training, swimming, bootcamp, Pilates – we have these, and so many more choices!? Even if you’ve never tried a cycle class but love the sound of the music coming out of the studio – try it! Enjoyment will trigger you to want to do it again, and master it over time.

3.??? Make a fitness friend

A training buddy will remind you of all the reasons why you want to reduce stress, create wellbeing and get fit. We also offer great ways to train with a buddy.

4.??? Make sure you diarise

Remove barriers by choosing a fitness routine that works with your schedule, then make a date in your online calendar. ?Set a reminder to make sure you’re on track to go to gym, and know that your consistency will form a lifechanging positive habit.

GOOD MENTAL HEALTH IS A JOURNEY UNIQUE TO YOU

As a vital part of wellbeing, the state of mental health deserves to be recognised and respected. Make it your goal to prioritise self-care and mental balance – not only today, or this month - but as a goal for life.

?? Your PLANET is with you all the way!