Life in Your 30s is War!
Dr. Benedicta Adwoa Hayford
Medical Doctor || President, RTC Foundation || CLP Fellow || Non-Profit Management || Ranked #4 Doctors and Medicine Ghana by Favikon
Let’s be honest
Life in Your 30s is War!
- There is pressure to climb the career ladder and make serious money moves.
- The societal push to get married and have kids.
- The overwhelming feeling of being left behind while others seem to be “winning.”
- The burnout from ignoring your physical and mental health.
- And yes, the creeping anxiety and depression that can sometimes feel inevitable.
But guess what?
You don’t have to break under the pressure.
Your best bet is here!
Dr. Nkechi teaches you how to take control and live your best life in your 30s!
This isn’t just another book.
It’s a holistic blueprint for transforming your life by:
- Revitalizing your physical health with proven strategies.
- Restoring emotional balance and keeping anxiety at bay.
- Boosting your mental clarity, so you can thrive instead of just survive.
??What Makes This Even Better?
Africans, especially Nigerians, are celebrated for their culinary genius and natural remedies.
This guide taps into this rich wisdom to give you actionable, culturally relevant tips.
This is more than a book
It’s your roadmap to a healthier, happier you!
?? Grab a copy (https://selar.co/p/98w854?affiliate=0j012i)
Transform your 30s into the decade where you own your journey, overcome pressure, and shine.
Managing Director (Information Technology Consultant) & at TIM Technology Services Ltd and an Author.
1 个月Thanks for sharing, Dr. Benedicta A. Hayford. You are right; yes Life at 30s must be comparable to that of my first daughter. At that age, the above mentioned points are true and relevant, especially for the West African region like Ghana and Nigeria which I know very well. Do have a blessed week.
Mathematics and Science Teacher at Royal Family International Academy
2 个月Awesome product
Medical Doctor | Research Enthusiast Focused on Evidence-Based Solutions | Bridging Medical Practice and Public Knowledge via Social Media
2 个月Thanks for sharing Dr. Benedicta Adwoa Hayford
Public Speaker || Engineer || Mentor || Educator. Founder of GloryZone Mentorship Academy. "I help transform lives with wisdom, empowering individuals with clarity and purpose."
2 个月can i have a copy? Dr. Benedicta Adwoa Hayford
Avionics Engineer
2 个月Unbelievably believable Wait so in your 40s you’ve either 1) ….Won the War 2) ….lost the War 3) ….still battling it out, miserably 4) All of the above 5) None of the above ????