Life on Repeat? Here's How Curiosity Can Help

As professional women, we’re juggling more than we ever thought possible - work deadlines, family commitments, and the ever-growing list of daily to-dos.

I know how easy it is to get so caught up in the cycle of “getting it all done” that we forget to pause and just?be.?

It can start to feel like we’re living on autopilot, as though life is slipping by in a blur of obligations and routines.

If you’re anything like me, you may have hit a point where you ask,

“Is this it?”

Maybe you’re feeling a little stuck, or maybe you’re just craving morefrom this stage of life.?

Curiosity - something we often overlook in our adult lives - might be the answer.

When we’re curious, we give ourselves permission to slow down, ask questions, and look at things in a new light.

This isn’t about adding more to your plate, but about shifting the way we approach what’s already there.

Curiosity allows us to step outside the routine and reconnect with our sense of wonder - something we’re rarely encouraged to do, even though it’s so powerful.

I know you might be thinking,?“Who has time to be curious?”?I hear you!

But the reality is, nurturing even a little curiosity can offer so much.

Here’s how:

• Break Free from Routine Thinking: When work and home life demand so much of us, it’s easy to fall into familiar patterns. Curiosity helps us shift our focus, ask “what if?” questions, and uncover new solutions to old problems.

• Rediscover What Lights You Up: It’s not unusual to feel like the joy in everyday things has faded, or that we’ve “lost ourselves” somewhere along the way. A curious mind allows us to explore simple things in a new way, helping us to reconnect with what brings joy and meaning.

• See Possibilities Beyond the Stress: When we’re feeling overwhelmed, curiosity gives us a moment to pause and see things differently. This isn’t about pushing away the stress but opening ourselves up to new perspectives that can lighten the load and remind us that we have choices, even on the busiest of days.

Curiosity can also be a powerful tool for life’s more complex transitions - the ones that stir up stress, sleepless nights, and a feeling of being off-balance.

If you’re navigating a season like this, especially in perimenopause, it can feel even more challenging to keep your balance and find calm.

That’s exactly what we’ll be diving into with;

Lost and Found : a four-week program designed for women in perimenopause who have tried all the usual tips and advice, yet feel like nothing is really changing.

If you’re ready for a different approach, this program offers personalised support tailored to your unique circumstances—because everyone’s journey through this time is different

Lost & Found ?begins on 11th November 2024, offering women a path to reclaim their sleep and sanity, without big lifestyle changes - so that you can feel like yourself again & truly enjoy this chapter of life.

Ready to explore this chapter with a fresh perspective??

Learn?more?and?secure?your?spot?here.

Weekend Challenge:

This weekend, I encourage you to take 15 minutes to try something new - whether it’s reading something different, taking a new route on your walk, or starting a small creative project.

Notice how it feels to let curiosity lead you and what it brings to the surface.

Looking for more tips on reducing stress, finding balance, and enjoying life’s little moments??

Follow me on?Instagram ?for daily insights, practical advice, and a little inspiration to help you navigate life with less stress and more calm.