Life lessons from long distance running

I have been running for about 10 years. Started slow and never planned to run long distance. I have never been to a gym in my life. Currently, I am 100% fit and healthy despite not being able to give disciplined attention to my food intake. However, never saying never. I may have to hit the gym soon to remove the persistent bulge in my lower belly, which isn’t going, in spite of much effort. Yeah, I have been having beer consistently, which doesn’t help the cause either.

Running is one of the best things to happen to my life. Yeah, it doesn’t pay and I don’t expect it to pay in any way. If it does, well, who doesn’t like money flowing inward? I recently ran my recent half marathon 2 days back. I ran it right after a holiday. My flight landed at 3:45 and the run started at 7:10. I barely had any time to rest or sleep. This clearly affected the quality of my run and my running time. I managed 1:59 for 21.097 kilometers. I have made peace with myself.

This purpose of this post is to share the lessons I have learnt about life from long distance running. Perhaps some of you will find these useful.

1.    Life is not a race. It’s a marathon

So for beginners, here is the difference between a race and a marathon. Race is a competitive run. The participants in the race are trying to outrace the other. On the other hand, a marathon runner is trying to outrace himself or herself. A marathon runner doesn’t race with others. He races against himself.

So is life. It’s a sad take on life when it is called a rat race. We are not rats and it’s not a race. We are not supposed to race against each other.

We got to try to better ourselves every day. That’s what life is about. If it wasn’t, we would all be same. We are not.

2.    Pain is a given

 Pain is a given constant. It’s not important. There will be pain. Running isn’t easy. So is life. But that’s not the point. The point is that we have to keep moving forward in spite of the pain because we are doing something that we believe in. The last Sunday, when I was running, I was in consistent physical pain through the run. It generally doesn’t happen, but this time it did.

I told myself so many times that I may not be able to complete the run, forget making it in respectable time. But, I hate stopping in the middle of a run. I did, during the only full marathon I have run because I wasn’t prepared for it. This time, in spite of the pain, I didn’t stop. I slowed down, but I didn’t stop.

We cannot stop. However, to not stop, it’s important that we do work that we believe we are born to do, that we do anything that’s meaningful for us.

3.    Life is in the journey, not the destination

You know, when you complete the run, it feels great. It’s a moment of exhilaration about a logical end to the journey. However, this Sunday at the half marathon, in the 2 hours and 5 minutes of time from the beginning to the end of the marathon, the destination time was all of 5 mins.

Life is lived on the journey. Make sure you choose your journeys wisely. Most of the life will be spent in the journeys you choose for yourself.

4.    Breathe normally, no matter what

Any seasoned long distance runner will tell you, how important breathing is to the entire process of a run. While I was running, I heard an old man shout out to his gang….

Normal breathing guys….normal breathing

I can’t tell you how important I think this lesson is to life now. I am an impatient guy and so are some people I am close to. This is the lesson that I need to apply to my life-immediately. I will make an effort.

Normal breathing-no matter what happens-means to stay calm and steady, regardless of what is happening.

Running is a meditative exercise. I have never used music so far while I run, because I like to let my thoughts run about. That is meditative, to allow our thoughts to wander and observe them. Running makes the runners fit but that’s just part of the equation and hardly the most important part.

Long distance running is far, far bigger than just about fitness. It is a metaphor for life.

Thank you for reading. May I also request you to share it with your network, if you think they will benefit from it?

Amar

[email protected]

98180 78553






Amar S

MBA Marketing S P Jain Global | Bottom Voice | Passionate about: Marketing | Marketing Insights | Strategy | Stand Up Comedian | Author- "Amarvani" on Amazon | Speaker on Happiness- what else | Enough Optimization bruh

8 年

Please share with your network if they ll benefit.

回复
Dr Steve Barlow

Easier Change, Faster Growth: Change Readiness Expert: Change Management & Change Readiness Training

8 年

Enjoyed the read, Amar. And totally agree with this.

Imay Sugumaran

Founder | Mentor | Investor | Business Owner | Designer

8 年

The beauty in self-learning is this. All that u mentioned is there in post cards and sayings and greetings for a long time and people can read it 'n' no. of times. But it will remain as knowledge and will not become a wisdom until u 'realize' it urself, just like how u did it through ur running. We all have our runnings and sometimes, it looks purposeless. Nevertheless, we got to run to translate that knowledge to wisdom. Good going bro. :) Always a fan.

回复

要查看或添加评论,请登录

Amar S的更多文章

  • The COW framework for hiring

    The COW framework for hiring

    Learning how to hire people for any role doesn’t have to be a shot in the dark. In the course of my corporate journey…

  • How to be resilient, and rise every time you fall

    How to be resilient, and rise every time you fall

    How to be resilient, I recently felt is a basic life skill that only life can teach us. They can’t teach us in school…

  • How to tell stories and become a storyteller

    How to tell stories and become a storyteller

    Well, there is so much ‘content’ about how important it is to tell stories on LinkedIn. Yes, in order to speak…

    2 条评论
  • How to find hope | Amarvani

    How to find hope | Amarvani

    This story was originally posted on the happiness blog. How to find hope in hard times? I don’t know.

  • 21 ideas to be happy while working from home (especially during COVID)

    21 ideas to be happy while working from home (especially during COVID)

    This post was originally published on amarvani-the happiness blog. The world has changed a lot in the last two years.

    2 条评论
  • You must be mad to follow your dreams

    You must be mad to follow your dreams

    This article is a re-publish from the original article on the happiness blog by Amarvani. You want to follow your…

    1 条评论
  • 50 powerful motivational quotes from the finest lives in human history

    50 powerful motivational quotes from the finest lives in human history

    The article originally appeared on the happiness blog. Motivation drives us when we feel low and not at the best of…

  • 10 ways to find meaning in everyday life

    10 ways to find meaning in everyday life

    This article originally appeared on the happiness blog by amarvani. Meaning is a complex term and therefore so is, the…

    2 条评论
  • Where can we find happiness?

    Where can we find happiness?

    This post was initially published on the happiness blog. Happiness lives inside your heart.

  • How to be happy in 2021!

    How to be happy in 2021!

    The article originally appeared on the happiness blog. 2020 was probably the most difficult year in the history of the…

    1 条评论

社区洞察