'Life Depends on the Liver’s Diet': Top Takeaway Points as given by Dietitians Sreyoshi & Suchanda of SastaSundar YANA Diet Clinic

The world just crossed April 19th – World Liver Day. The organ plays a crucial role in the maintenance of major body functions, but how many of us are fully aware of the specific nourishment it needs for its prompt responsiveness?

To throw light on the area, we at SastaSundar organised a unique panel discussion on ZOOM and our Facebook page with two expert dietitians.

Themed 'Life Depends on the Liver’s Diet', the session was presided by Sreyoshi (Noted Dietitian & Diabetes Educator) and Suchanda (Prominent Dietitian & Yogic Nutritionist) both from SastaSundar YANA Diet Clinic. The domain experts addressed with élan the questions lingering in the minds of many on and around the topic.

The top takeaway points that were raised and discussed were:

1.     Nearly 25-30% of urban Indians (between 25-40 years) suffer from one liver condition or the other.

2.     Did you know, liver is the most crucial organ for ensuring that our body absorbs enough nutrients? Watch the full session to know how the organ works (link is given at the end).

3.     The liver detoxifies…so, it is paramount that one drinks adequate water to help the liver function optimally.

4.     Excessively fried food items are enemies of liver health.

5.     Meal manners matter to liver health! And, the principles of SastaSundar YANA Diet Clinic are right in line…Watch the full session to learn more about these principles (link is given at end).

6.     Liver problems are not hereditary. It all depends on your diet and lifestyle. The expert care of YANA dietitians are always there to show you the way.

7.     Not only excess fat, too much carb & protein consumption can also lead to Fatty Liver!

8.     Alcohol intake & Fatty Liver have a direct relationship.Watch the full session to know in details (link is given at end).

9.      Lack of appetite, edema and abdominal pain are all signs of liver disorder. What are the other symptoms? Watch the full episode to know (link is given at end).

10. One must get a Liver Function Test (LFT) and necessary preventive health check-ups done every 6 months. Our NABL accredited Genu Path Labs is always at your service.

11. Nature has an amazing spread of food items that can boost the health & productivity of liver! Want the details? Please watch the full session (link is given at end).

12. Giloy is a wonder herb that celebrates liver health. Always ensure to buy from a genuine & authentic source.

Quite informative, right?

If yes, then you would most definitely benefit from the full session!

Catch up with it here: https://www.facebook.com/654676574577591/videos/300977194984156/?__so__=channel_tab&__rv__=all_videos_card

We keep on hosting such interesting sessions where experts speak on relevant topics. Keep an eye on SastaSundar Facebook page for the updates.

https://www.facebook.com/sastasundar