LIFE COACHING E TERAPIA (LIFE COACHING AND THERAPY)

LIFE COACHING E TERAPIA (LIFE COACHING AND THERAPY)

Ao longo da minha vida, pessoal e profissional, trabalhei com psicologia clínica, depois fui executivo e diretor de empresas, multinacionais e brasileiras, e nos últimos anos sou consultor e trabalho com mentoring e coaching. Com base nessa experiência consegui ficar consciente de pontos forte e pontos menos fortes da minha personalidade, podendo tomar melhores decis?es, quando necessário. Por isso, digo que muitos problemas podem ser evitados, e muitas solu??es podem ser encontradas, quando imaginamos estar num labirinto sem saída, se a pessoa tem um apoio psicológico, num processo de life coaching.

Life coaching, ou coaching de vida é um processo de desenvolvimento pessoal que ajuda às pessoas a definirem e alcan?arem suas metas, tanto pessoais como profissionais. O coaching de vida trabalha com o cliente, ou coachee para descobrir seus pontos fortes e seus pontos menos fortes, visando superar obstáculos e maximizar seu potencial.

Para se obter o desenvolvimento pessoal do cliente, através do life coaching, s?o realizadas algumas a??es: avalia??o de potencial através de perfil atitudinal; o coach e o coachee criam um plano de coaching e definem objetivos claros e viáveis; abordam-se valores, cren?as e limita??es pessoais; s?o exercitadas habilidades e competências necessárias para atingir as metas estabelecidas; criam-se planos de a??o específicos; é feito um follow up do progresso do cliente e as estratégias s?o ajustadas, se necessário.

Com as a??es acima expostas podemos ter os seguintes benefícios: clarifica??o do que se deseja realizar, de mais importante, na vida pessoal e profissional; desenvolve-se motiva??o e compromisso com os objetivos estabelecidos; busca-se a supera??o de cren?as limitantes e hábitos sem valor prático. X 40

Diferen?as entre terapia e coaching de vida:

Terapia: foca o passado e o presente, cuidando de problemas emocionais e psicológicos; visa superar problemas de saúde mental, traumas e transtornos emocionais; utiliza técnicas psicológicas e terapêuticas como terapia n?o diretiva, psicanálise e psicologia positiva.

Coaching de Vida: focado no presente e no futuro, visando atingir metas pessoais e profissionais; desenvolve o potencial e melhora a performance; busca motiva??o, defini??o de metas e planejamento das a??es; adequado para as pessoas que querem crescimento pessoal, profissional e melhoria da qualidade de vida; pode utilizar teorias e práticas da psicologia n?o diretiva, psicanálise, e psicologia positiva, bem como técnicas de medita??o da yoga e mindfulness, visando bem-estar e qualidade de vida.

Realiza??o das sess?es de life coaching: Sess?es individuais, semanais ou quinzenais, com dura??o de uma a duas horas, por vídeo conferência, sendo aceitos clientes em diferentes geografias, fora de S?o Paulo; defini??o de metas e objetivos claros para o coachee; o coach foca no aperfei?oamento da capacidade do coachee explorar suas cren?as e limita??es; é feita uma reflex?o n?o diretiva sobre a evolu??o do coachee; o coach n?o diz o que fazer mas motiva o coachee a pensar e a tomar suas próprias decis?es; o follow up da evolu??o do coachee permite analisar seu progresso e rever as estratégias escolhidas.

Para quem quer conhecer o processo de life coaching podemos agendar um encontro por vídeo conferência ou através do celular 11-976189412

Ugo Barbieri – [email protected]?

LIFE COACHING AND THERAPY

Throughout my personal and professional life, I have worked with clinical psychology, then I was an executive and director of companies, both multinational and Brazilian, and in recent years I have been a consultant, working with mentoring and coaching. Based on this experience, I have become aware of the strengths and weaknesses of my personality, allowing me to make better decisions when necessary. That is why I say that many problems can be avoided, and many solutions can be found, when we imagine ourselves to be in a maze with no way out, if the person has psychological support, in a life coaching process.

Life coaching is a personal development process that helps people define and achieve their goals, both personal and professional. Life coaching works with the client, or coachee, to discover their strengths and weaknesses, aiming to overcome obstacles and maximize their potential.

To achieve the client's personal development, through life coaching, some actions are carried out: potential assessment through attitudinal profile; the coach and coachee create a coaching plan and define clear and viable objectives; personal values, beliefs and limitations are addressed; skills and competencies needed to achieve established goals are exercised; specific action plans are created; the client's progress is monitored and strategies are adjusted, if necessary.

With the actions outlined above, we can have the following benefits: clarification of what is most important to achieve in our personal and professional lives; motivation and commitment to established goals are developed; the goal is to overcome limiting beliefs and habits that have no practical value.

Differences between therapy and life coaching:

Therapy: focuses on the past and the present, addressing emotional and psychological problems; aims to overcome mental health problems, traumas and emotional disorders; uses psychological and therapeutic techniques such as non-directive therapy, psychoanalysis and positive psychology.

Life Coaching: focuses on the present and the future, aiming to achieve personal and professional goals; develops potential and improves performance; seeks motivation, goal setting and action planning; suitable for people who want personal and professional growth and an improvement in their quality of life; can use theories and practices from non-directive psychology, psychoanalysis, and positive psychology, as well as yoga and mindfulness meditation techniques, aiming at well-being and quality of life.

Life coaching sessions: Individual sessions, weekly or biweekly, lasting one to two hours, via video conference, accepting clients from different locations, outside of S?o Paulo; definition of clear goals and objectives for the coachee; the coach focuses on improving the coachee's ability to explore their beliefs and limitations; a non-directive reflection is made on the coachee's evolution; the coach does not tell what to do but motivates the coachee to think and make their own decisions; the follow-up of the coachee's evolution allows the analysis of their progress and review of the chosen strategies.

For those who want to learn more about the life coaching process, we can schedule a meeting via video conference or by cell phone 11-976189412

Ugo Barbieri – [email protected]

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