Life Beyond the Limitations of Anxiety

Last month, I had the opportunity to deliver a powerful training on the impact of shame, especially for neurodivergent individuals with eating disorders. It was an amazing experience, but it got me thinking about anxiety and how it can sometimes hold us back. ?

Have I magically overcome anxiety? Absolutely not. But what if the key isn’t about getting rid of anxiety, but learning to live with it? ?

If you’ve ever struggled with overwhelming anxiety and felt it stop you from doing things you care about, this might resonate with you. Discover how Acceptance and Commitment Therapy (ACT) can help shift your relationship with anxiety—so it no longer controls your life

Read the October blog here:

https://wellofbeing.co.uk/life-beyond-the-limitations-of-anxiety/