Level up with Men's Health Week!
The last couple of years has taken a toll on the mental and physical health of many trying to navigate the COVID-19 pandemic.?With it brought forth many challenges, but with 2022, brings more of an acceptance and emergence as we learn to overcome stressors, focus on exercising, and get back to positive routines.
See below 9 APPs for MEN to help change past routines and create a positive space to help achieve your health goals:?
1. Headspace This app helps you create life-changing habits to support your mental health and find a healthier, happier you. It consists of health plans to provide access to meditation, mindfulness, coaching, therapy, and more. ?Click here: www.headspace.com
2. Eight Fit Creates customizable exercise programs and meal plans. This app is for those who want a complete lifestyle change and could use some assistance on where to begin. Click here: https://8fit.com
3. Sleep Cycle Track and analyze your sleep patterns to help you feel more rested and energized. Click Here: https://www.sleepcycle.com
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4. Fooducate Scan your products at the grocery store and help achieve a more balanced diet by getting nutritional insight, learn about various pros and cons of the product, and any unwanted ingredients. Click here: www.fooducate.com
5. Aaptiv This app offers over 2,500 classes for fitness from the comforts of your home, outdoors, or at the gym for all levels of experience.? Click here: https://aaptiv.com
6. HealthTap Pose your question to a database of real doctors using this app. Connect with a physician to answer health-related questions without having to leave your home or office. Click here: https://www.healthtap.com
7. Strava This popular app is great for runners and cyclists and allows you to track using GPS and map routing or simply share your favourite routes with others. Click here: https://www.strava.com/mobile?
8. Seven Min. Workout Challenge by Rezz Technology LLC This app is designed for a busy lifestyle and to help provide simple 7-minute exercises that are quick and effective. Home workouts lets you take a few minutes of your day to reach your fitness goals. No equipment needed, just use bodyweight to workout at home.?Click Here: https://7minworkoutapp.net
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2 年Great to share this!