Letter 29: The Shocking Truth: Why You order in Swiggy Zomato even when you don't want to.

So its evening time, and you are in your Me Time. You grab the phone and the app you move on to ( from Instagram) is Swiggy/Zomato.

You remember all the spends you have done in the day, but listen, you had a tough day, boss was not really nice and colleagues oh, dont ask. So what you do,

Well order that piece of sweet and why: Well, you deserve atleast this happiness.

If this happens with you, you are not alone. And the reason it happens, cause Its Your Mind that is Hungry, Not Your Body

Ever wonder why that bag of chips vanishes before you realize it?

The answer isn't in your stomach – it's in your mind.

?? The Million-Dollar Insight:

Your hunger isn't real. Your anxiety is.

Let that sink in.

Every time you reach for that comfort food, you're not feeding your body. You're feeding your emotions. And here's the kicker: 87% of your eating decisions have nothing to do with physical hunger.

?? The Dopamine Deception

Picture this: You're stressed about a deadline. What do you grab? That chocolate bar in your drawer. Why? Because your brain isn't craving calories – it's desperately hunting for dopamine, your pleasure neurotransmitter.

Here's what nobody tells you:

• Your mouth is a pleasure-seeking missile
• Every bite is a tiny escape from reality
• Food companies know this (and they're exploiting it)

?? The Revolutionary Question

Before every single bite, ask yourself one game-changing question:

"Am I fueling my body, or am I feeding my anxiety?"

This question is worth its weight in gold. It's the difference between mindless consumption and conscious nourishment.

?? The Mind-Blowing Truth About Modern Eating

We've been sold a lie. The "three meals a day" concept? A social construct. Your body doesn't care about breakfast, lunch, or dinner. It cares about:

• Nourishment vs. Numbness
• Fuel vs. Feeling
• Energy vs. Escape

?? Your Power Move

Here's your million-dollar strategy: The 3-3-3 Rule

1. Wait 3 seconds before each bite
2. List 3 reasons you're eating
3. Take 3 deep breaths if it's emotional

?? The Bottom Line

Your relationship with food isn't about hunger – it's about emotional intelligence. Master your mind, and you'll master your mouth.

Remember: Every time you eat for fuel instead of feelings, you're not just changing a meal – you're changing your life.

?? Your Next Steps

1. Screenshot this newsletter
2. Share it with three friends who need this wake-up call
3. Start your food-emotion journey today

Because once you know the truth about why you eat, you can never go back to mindless munching.

And thats what I could control on my Day 29 of 75HARD

Transform your plate. Transform your life.

#MindfulEating #EmotionalIntelligence #WellnessRevolution