Let's wrap up May!

Mental health awareness week was a focus in May – shouldn’t this be an all-year thing?

How do you take care of your wellbeing and mental health?

If there’s anything that’s going to put it to the test it’s a midlife career crisis. Trying to manage menopause, ageing or sick parents, and hold down a high-pressure job is enough to test the steadiest amongst us. Then add a job search to the mix!

Job search stress and anxiety

If you are job hunting or planning on doing so soon – check out my latest blog:

'What to do when you're searching for a new job and you've run out of leads'

I’ve reverse-engineered the executive search research process that headhunters use to find candidates into a process you can use to find your next role.

When you're stressed out you need to get practical and this will help.

Languishing or flourishing?

Languishing might be the dominant emotion of 2021.

Not depressed and burnout out but joyless and aimless. It dulls your motivation and disrupts your ability to focus.

Does this sound familiar?

Read more here

On the other hand, you may be flourishing and living the good life!

Our lifestyles have changed this year and it’s not all bad.

Creating community, knowing yourself better, finding purpose in everyday routines, trying new things...

Read more here

Alicia Keys & Deepak

Talking of trying new things... a small group of us have been hanging out with Alicia Keys and Deepak Chopra. 

We’ve created a meditation group for accountability as we work through a 21-day programme at our own pace. 

If meditation is on your list but you’re struggling to keep up a regular practice I highly recommend creating something that gives you group energy and support.

Are you ready for a successful, fulfilling career?

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