Let's Talk About Toxic Relationships.

What is a Toxic Relationship??

?????A toxic relationship is one in which one partner controls the other by means of physical, mental, or emotional manipulations. Rather than displaying the equality, care, and mutual respect that comes with a healthy relationship, a toxic relationship is characterized by an uneven display of force in which one partner utilizes some techniques to ensure that their needs are often met, usually at the detriment of the other partner.

?????At the point when the subject of toxic relationships is raised, many quickly assume it's about romantic relationships. While this is certainly a problem in modern society, toxic relationships are not restricted to the individuals who are romantically involved. They also include friendships and working relationships.

Any situation in which an individual abuses the bond with others has the potential to be toxic.

To both men and women, toxic relationships can cause low self-esteem, defenselessness, dread, tension, misery and even self-centeredness.

RED FLAGS THAT CAN HELP YOU SPOT THESE KINDS OF RELATIONSHIPS

• Absence of trust

Trust is a significant foundation in any sound relationship. A significant indication of a toxic relationship is when partners, or friends doubt you.

• Overly?controlling behavior

This is a common red flag. Individuals that attempt to control your developments, choices, or convictions are more worried about what they need than what is best for you.

• Physical, emotional, or mental abuse

Physical, emotional, and mental maltreatment are evident red flags in any relationship.?

• Substance Abuse

Substance abuse is a great red flag. Depending on the substance, any relationship can rapidly turn poisonous.

• Anger management issues

If someone you are close to cannot control their anger and lashes out frequently without being provoked, that's a red a flag. Such behavior often might make you feel threatened or unsafe during conflict. Lack of emotional regulation is a definite red flag for any relationship.

• Constant jealousy?

It is normal to feel jealous at times, especially when your partner is investing a lot of energy with others. But when it clouds judgements, then it is a red flag.?Discuss with your partner your feelings lovingly and be mindful of responses. Postpone discussion for another time if anger arises.

• Isolation from families and friends

When a partner starts forbidding time spent with family and friends, it is a red flag. Regretfully, this is one of more common red flags that people rarely notice.

HERE ARE SOME WAYS TO ENSURE RELATIONSHIPS DO NOT TURN?

TOXIC

• Be intentional about the health of your relationship and make it a priority in your daily schedule.
• Engage in an activity you both enjoy.
• Show love continuously.
• Appreciate the little things your partner does.
• Work on having open communication.
• Always speak up when you're upset.
• Never go to sleep angry.

Be mindful of these relationship characteristics. Do not allow negative behaviors drain your energy and inner peace. Seek help when needed. Sometimes, it is necessary to let go of toxic people in your life in order to maintain own mental health.